Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us

The Body Consultants

Workout Wednesdays – Pumping Pecs

Chest day.

Everyone loves chest day.

With summer approaching us faster then ever, it’s time to start getting those beach muscles poppin’

Watch the video below for a high volume chest workout to get the pecs poppin’


The workout in it’s self is really simple.

We want to stretch and activate the pecs

Get into some heavy pressing to hit the chest hard

Then back off into some high blood flow movements

Tri sets work really well here.

No matter what kind of training you are doing you have to make sure that it is always keeping you entertained and you’re enjoying it.

If you don’t enjoy the training you’re doing chances of continuing for an extended period of time and making a lifestyle out of it are slim to none.

If you’re bored with your own training and just want to spice it up then enter your details in the box below for your two week free pass.

We will take you through everything you need in order to spark a love for training again.