Workout Wednesdays – Delt Destruction
Been trying real hard to shape your shoulders?
Got nothing but sore joints from your efforts?
Watch the video below for a super simple shoulder workout.
As you can see from the video it’s super simple
You just need a set of dumbells,
Start at your 8 rep max and work your way down in sets of 8.
The weights you use aren’t anywhere important as the mind muscle connection
And yes, that was me failing on 2kg dumbells
Like. A. Boss.
Jack ‘all the raises’ Zuvelek
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