Workout Wednesdays – Delt Destruction

Been trying real hard to shape your shoulders?

Got nothing but sore joints from your efforts?

Watch the video below for a super simple shoulder workout.

 

http://youtu.be/iIyPfIM5dIs

As you can see from the video it’s super simple

You just need a set of dumbells,

Start at your 8 rep max and work your way down in sets of 8.

The weights you use aren’t anywhere important as the mind muscle connection

And yes, that was me failing on 2kg dumbells

Like. A. Boss.

Jack ‘all the raises’ Zuvelek

If you’re tired of your boring old workouts, and what to learn the real secrets of crafting your physique then enter your details in the box below for your two week free pass.

We will take you through everything you need in order to get the body you want just in time for summer.

 

 

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