Workout Wednesdays – Back Attack

This week on workout Wednesday we have building a better back.

Back training doesn’t have to be complicated.

To see this weeks workout in action watch the video below.

As you saw from the video the movements were simple.

Start with something that is going to get blood flow and contraction.

Move to a heavy movement with high intensity.

Add some accessory work to really get the muscle smoked.

Pump out some high blood flow work to finish.

Pretty simple formula, and best of all, it works.

IF you would like to have your very own back workout constructed just for you put your detail in the box below for a two week free pass.

I’ll take you though everything you need in order to start getting you a better body.

James ‘watch yo back’ Buchanan


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