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The Body Consultants

Warm Minced Beef Zucchini Noodle Salad

A healthy choice of noodle is the zucchini noodle and when you add minced beef with it, the dish goes to a whole new level. The addition of capsicum and chives does magic.

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Servings: 6-8

 

Ingredients:

  • 400g minced beef
  • 1 cup of zucchini noodles
  • 1 large red capsicum
  • 1 tbsp baby salted capers
  • 3 tbsp extra virgin olive oil
  • 1 large yellow capsicum
  • 2 tbsp fresh chives
  • 2 tbsp chopped parsley
  • 75g feta cheese
  • 1 tbsp white balsamic vinegar
  • 40g pitted olives
  • 200g grape tomatoes
  • Salt and pepper to taste

 

Directions:

  1. Boil the zucchini into salted water for 5 minutes.
  2. Cut the olives into pieces and chop the tomatoes, chives.
  3. Now take the tomatoes and chop it really thinly.
  4. In a bowl soak the capers for 30 minutes and then drain.
  5. In a pan heat the oil and fry the beef for 10 minutes or until they become brown.
  6. Add in the capsicum for fry them for 3 minutes.
  7. Place them into a mixing bowl.
  8. Add the zucchini noodle, capers, tomatoes, olives, parsley into the bowl.
  9. Add the seasoning, and the beef mixture.
  10. Finally add the feta cheese and mix.
  11. Drizzle the olive oil and mix well.
  12. Serve immediately.
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