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The Body Consultants

Training Tip Tuesday – Unrolling DB Flys

I believe I can fly.

Well not really.

Only sometimes.

But that’s not the point of the post.

Today I want to show you a variation of our traditional db fly.

You know the one that you see guys smashing out after there heavy sets of bench.

It’s called an unrolling db fly.

Learnt this from the old dog, Charles Poliquin (Bit of a guru of sorts)

Watch the video below to see what I mean.


As you can see from the video they are to be done very light

I’m talking with db’s no heavier than 5kgs

Unless you’re ronnie coleman, then chances are you won’t be reading this post.

When you’re doing them you want to make sure you do them nice and slowly and really focus when you turn your thumbs down to stretch out your chest.

Like I said in the video this movement is great for a pre chest exercise or something towards the end of the workout to really stretch out and get some nutrient rich blood to the working muscles.

Exercises like this is just going to add that tiny bit of spark to your chest days and get you away from the boring repetitive movements you’ve been doing since you were 15.

If you’ve been doing the same workouts for the last year, and desperately need a change enter your details below or a two week free pass.

One of our trainers will take you through a consult and set you up on a new program to keep your training interesting, and most importantly help you achieve your goals.

So enter your details below for a 14 day free trial.

James ‘pec poppin’ Buchanan.