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The Body Consultants

Some Thoughts On Habits (Video Blog)

Today I want to touch on habits and an idea of becoming a healthy person compared to doing a diet.

It makes a world of difference.

Click play to watch the video below


So, from the video, you know that you need to become a healthy person, and do the things that a healthy person does.

Not just some arbitrary diet that you don’t ingrain.

That’s just setting yourself up for failure in the long run.

Jack ‘Highly Effective Habits’ Zuvelek

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