COMPLETELY PERSONALISED TRAINING

TOTAL ACCOUNTABILITY TO YOUR SUCCESS

Personalised Training - Serious Accountability

At The Body Consultants we run our training a little differently.

It’s not just come into a class, bounce around for an hour, and then leave.

No, no. It’s much more structured than that.

We’ve got 3 principles that are the foundations of  every session that takes place inside of  our facilities.

You’re going to learn a little bit more about them towards the bottom of this page.

However, for now, understand that these aren’t just ‘group sessions’ and you’re not just joining ‘a gym’.

Our training is here to empower you to become the best version of yourself.

If you’re ready to take the first step click below.

Group Training

95% of the members who are apart of our tribe train in a small group with us at TBC.

The reason for that is simple.

It’s the community that is created within the group.

For our members, it’s not uncommon for them to carpool to the gym, or go for breakfast after our TBC Strong Saturday Training.

And, that’s why we love group training. It helps bring people together, empowers one another and lets them celebrate their wins as a collective.

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Personal Training

We are not naive enough to think that everyone can train in a group and that’s why we offer 1-1 Personal training.

This is usually a better fit for people who have inconsistent schedules, are working around and injury or want to be taken to their limit every session.

Our 1-1 training is all about working with together to equip you with the tools that you need to achieve the goals that are important to you.

If you’ve got an important event like a wedding or a photo shoot, 1-1 Personal Training is definitely the option we recommend as it allows you optimise every aspect of your transformation.

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TBC CORPORATE

We know how important exercise and healthy eating is in the workplace, and we also know that it’s not entirely feasible for people to come to one of our locations.

This is why we created our corporate program.

This program is based on our philosophy of Educate, Action, Results.

We come out to your office or place of work, educate you with 3 different seminars and then partake in some boot camp style training to get you moving.

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  • Training

    1: MOVEMENT MASTERY

    This is, you being in full control of your body through every single movement. We are going to teach you how to become the master of your own body and unlock strength that you didn’t even know you had. We’ve had hundreds of ladies do chin-ups after training with us, and for the lads, we’ve been able to get them to lift double, and sometimes, even triple their body weight after they’ve mastered movement.

    2: MAKE IT FUN

    Fun is a core value of ours at TBC. We accept nothing but exciting and enjoyable workouts for the members of our tribe. There's no happy ending to an unhappy journey, and you cannot create a life you love, by doing things you hate. Our goal is to find a way to make training enjoyable, help you find what you love, and in turn use that to propel you forward. We thrive off fun and transformative workouts, we will work with your to incorporate types of training that you enjoy into your program, it doesn’t all have to be simply barbells and bench press.

    3: BETTER THAN YESTERDAY

    Have you heard of the “Kaizen” principle? It’s the simple Japanese word for "improve" Improve what exactly? Well in principle everything, your nutrition, your movements, your strength, your body composition. The principle is simple, we are looking for small daily increments in the gym that lead to one massive transformation, you can think of it as the compounding interest effect you get in a depository bank account. We are not looking to go from 0 to 100 in one session, simply by improving and being that little bit better than yesterday we will help you reach your goals.

  • Nutrition

    1: EAT REAL FOOD

    A lot of what we see when it comes to food, is in actual fact not food. 

    They’re products, with a wide array of chemicals, preservatives and nasties that were never meant for human consumption.

    Are we against junk food and think that eating should be nothing but chicken and broccoli?

    Absolutely not.

    Which leads us onto our second point.

    2: MAKE IT FUN.

    Our view for your nutrition is that it should be fun. There is no reason dreading every meal that you hate and living for the weekend were you can devour your glorious cheat meal. That is no way to live and at The Body Consultants we do not condone that at all.

    What we want for you to do is 90% of the time to eat according the plan that your coach will create with you. The other 10% of the time enjoy whatever it is that you choose to eat.

    Because, just remember no one ever got fat after eating 1 donut, or 1 ice cream. It’s the consistency of eating this below average food that lead to that extra soft stuff that might be hanging around on your midsection.

    It’s funny, this leads us to point number 3 in a roundabout way.

    3: CONSISTENCY IS KEY

    Everything that we do with you in terms of your nutrition has got to be sustainable in order for you to be consistent with it. 

    The best diet is the one that you can stick to for a long term basis.

    If not, we’re literally setting you up for failure.

    Think about that for a moment, if you’ve ever been to see a Personal Trainer and they’ve given you some generic bland and boring meal plan that if you wore a blindfold, that you could in actual fact be eating cardboard because of the atrocity that they called a meal, do you really think you were going to succeed with that plan in the long term?

    No, a big fat dry, bland no.

    So in terms of consistency. We build it with you and let you pick the foods that you want to eat that are going to help you achieve your goals.

    Because, if you choose these foods, the likelihood of you being consistent with it is much more likely than if we forced rubbery boiled meat misery upon you.

  • Mindset

    1: YOU CAN

    Our belief is that you can do anything you set out to achieve, assuming the target is correct there’s no real reason you can’t achieve what you want to.

    That’s why we set goals from day one, that both push you, but aren’t going to leave you frustrated that you feel like you’ll never achieve them.

    Taking control of your health and fitness is a choice only you can make, we are here to guide you and support you along the way, but you are the only person who can do the work, turn up to the sessions, get to bed on time, follow your nutrition guidelines.

    Remember it all starts with you and the outcome lays in your hands.

    2: KNOW YOUR WHY

    What is is that got you to step in the door?

    For most people it starts off as simply wanting to lose weight, tone up, get fit.

    The problem is we don’t know what any of this means, I urge you to go a bit deeper than that and ask yourself the fundamental question of why you actually want to be here and why you want to achieve your goals, of what significance does it hold for you?

    Because without that, there is no internal guiding compass to keep you on your journey, you need to truly know what drives you to set out and achieve what you came here to do.

    3: HEALTH IS A HABIT

    We pride ourselves here on making sustainable body transformation a reality, how many times have you or people that you know, gone on some cleanse, diet, or whatever it may be only to wind up exactly where they started as they couldn’t maintain the process.

    Health needs to become a habit, that means you need to find way to incorporate it into your lifestyle and become a part of who you are, not just something that you do.

    We never think about brushing our teeth, or getting dressed, these are simply habits you have formed, and they take almost no will power to perform, the goals is to get the fundamentals of health so deeply embedded into your lifestyle, that you don’t even notice that you’re doing it.

    It might be something as simple as getting up 10 minutes earlier and having the correct food you can prepare for breakfast.

    One meal will not make you nor will one meal break you, it is always the consistency of your choices over time which will determine the outcome.

    We will work with you to make health a habit so that you can keep your results for life.

  • Lifestyle

    1: HYDRATE AND DOMINATE

    Water is one of the most overlooked areas when it comes to improving your body composition. The advantage of hitting your water goals is that it leaves you hydrated to dominate on a day to day basis. 

    This optimises every function in your body so you can be the most kick ass version of yourself. Dehydration will leave your fat loss stalling, your liver clogged up and your will decrease your strength faster than you can blink. 

    How do we counteract this? 

    Well, we have a simple formula.

    We aim for 1 litre of water for every 25kg’s of body weight.

    This means for a 65kg female or male we are looking at about 2.5L’s of water per day. 
    When we coach you, we track this on a daily basis so it becomes a habit, because, health is a habit, remember?

    2: BREATHE AND RELAX

    In today’s busy world it is imperative to find the time to breathe and relax.

    Being in a constant state of flight or fight through all the stressors we place on ourselves is not natural.

    It’s crucial that we find the time to relax and de stress, especially if you’re going to be training with any level of frequency.

     We want to balance our sympathetic (alert and active) and para-sympathetic (rest and digest) nervous systems.

    One simple app we like to use is called Headspace, it does 7-10 minute breathing/guided meditations, it’s super simple to use and fun, you can access it at anytime and take a break from whatever you’re doing to unwind. 

    Maybe meditation is not your thing, that’s ok too, we encourage you to find something that you love that allows you to switch off and  unwind,  we’re talking massage, yoga, taking a walk, stretching, whatever it may be.

    By balancing your nervous system, it will mean you sleep better, are less anxious, can train harder and will have much better luck getting results and dropping body fat.

    3: SLEEP AND STRESS LESS

    It’s a well documented fact that most adults simply don’t get enough sleep over the course of their lives.

    We’re not here to tell you how much you need to sleep, that’s for you to tune into and figure out. 

    It could be 5-6, or it could be 8-10, everyones needs are different.

    When we’re looking at importance there’s two things to consider, the first is wake up time. 

    We want to make the time we get up as consistent as possible. This helps set up our hormones for the day. The second area of importance is routine.

    We want to help you set up some habits around your sleep cycle. 

    In the academy we help you set up this routine and give you our sleep hacks that make all the difference.

    Improving your sleep, can help you lower your stress, have better energy, improve your fat loss and speed up your recovery.

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