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The Body Consultants

Moroccan Pumpkin Beef Tagine

 

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The wonderful blend of beef, almonds, coriander, garlic and honey! A perfect traditional dinner recipe to impress your guests!

Prep Time: 30 minutes

Cooking Time: 2.5 hours

Serves: 4-6

Ingredients:

 

  • 1 tbsp olive oil
  • 1kg beef chuck steak, cut into 3cm pieces
  • 2 red onions, cut into wedges
  • 2 garlic cloves, crushed
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp sweet paprika
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 4 cups beef stock
  • 500g butternut pumpkin, peeled, seeded, coarsely chopped
  • 2 tbsp honey
  • 1/2 cup (85g) toasted whole almonds
  • Coriander leaves, to serve
  • Steamed couscous, to serve

 

Direction:

 

  1. Preheat your oven to 350F.
  2. Take a tagine, heat the olive oil.
  3. Fry the beef for 10 minutes or until it is golden brown.
  4. Pour the remaining ingredients to the tagine one by one.
  5. Give it a good stir.
  6. Cover with lid and turn the heat to medium low.
  7. Cook for about 2 hours.
  8. Serve hot.
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