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The Body Consultants

On A Time Restraint Do This…

So last week I was pretty pushed for time.

Didn’t the luxury of my normal hour or so to workout so I had to squeeze it in within 10 minutes.

Was this optimal?

Probably not.

However, it’s a lot better than doing nothing.

<iframe src=”https://player.vimeo.com/video/169419542″ width=”640″ height=”400″ frameborder=”0″ webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

So as you can see from that it was very challenging.

And it doesn’t need to be a rower.

Sprinting up a hill

Running on the beach

Doing 200 body weight squats

Will all reach a pretty similiar outcome.