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The Body Consultants

No Time To Train? Do this..

So last week I was pretty pushed for time.

Didn’t the luxury of my normal hour or so to workout so I had to squeeze it in within 10 minutes.

Was this optimal?

Probably not.

However, it’s a lot better than doing nothing.


So as you can see from that it was very challenging.

With high-intensity stuff like this, it doesn’t have to be a rower.

Sprinting up a hill or on the beach

Doing 200 body weight squats

60 seconds of mountain climbers

Will all reach a pretty similar outcome!

The big thing you’ve got to make sure of is that you reach a high intensity and get the feeling that your heart is going to burst out of the chest and end up 4 blocks in front of you.

When you reach that point you know that you’re doing it right.

Happy High-Intensity Training

Jack ‘Renegade Rower’ Zuvelek

PS – if you’re looking for a beginner’s strength training program I’ve got something that might be of interest to you

Click here to apply –> http://bit.ly/1PcI1hi

PPS – if you haven’t already, join in on our fun on snapchat.

username is: bodyconsultants or snap the snap code below.