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The Body Consultants

Mackerel Salad

This salad recipe is rather extravagant and too fancy that not only your stomach but also your heart gets overwhelmed. The sunflower seeds, the green beans and the fillents gets wonderfully blended with each other.

Preparation Time: 30 minutes

Servings: 4

 

Ingredients:

 

  • 75g smokes mackerel fillets
  • 85g broccoli, cut into small chunks
  • 2 tsp sunflower seeds, toasted
  • 85g green beans
  • A handful of spinach

For the dressing

  • 75ml yogurt
  • 2 tsp dill, chopped
  • 1 tsp lemon juice
  • 1 tsp mustard

 

Directions:

 

  1. In a pot, boil some water with salt.
  2. Add in the green beans and boil for only 2 minutes.
  3. Drain well and place into a bowl.
  4. Into the same pot boil the broccoli for 4 minutes.
  5. Drain well and place into the bowl.
  6. In a small bowl combine all the dressing ingredients.
  7. Add the fillets and spinach into the bowl.
  8. Drizzle the dressing on top.
  9. Serve immediately.
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