Our belief at TBC is that the food that we eat now is not as nutritional dense as it was 20 years ago, and as such we recommend a base line of supplements to SUPPLEMENT your dietary intake.
We’re not going to try sell you 1000’s of dollars worth of pills and potions, however we will help you optimise basic functions like sleep and detoxification through intelligently planned supplementation.
With society as a whole spending more and more time on the computer in a hunched over posture we look at this and much like our movement analysis ensure that by you training with us it’s not going to put you in risk of injuring yourself.
Achieving your goals is great, however being in pain every day because of structural issues is not what we’re about.
What we’re looking for here is your ability to do strength training and ensuring that it will not jeopardise you in any way, shape or form.
We run a series of tests which give us the necessary data to prescribe the right programs for your genetic make up.
Inbody is the gold standard of body composition analysis. With this scan we’re able to find out your body fat, skeletal muscle mass, daily calorie requirements, visceral fat and so much more.
By doing this we have a very clear understanding of where you’re at right now in terms of your body composition and we’re able to build your blueprint with realistic timelines on what it’s going to take in order for you to achieve your results
In order to reach the goals we need to establish your foundations. This is where we do that. By finding out your current lifestyle, work, stress and what you do for fun we can work out how to integrate this cohesively so you enjoy the process.
What we’re going to do is set up your base plan to establish your nutritional habits, again, this is based on what you’re doing right now, it’s about making small changes in your nutritional habits that leave you empowered, not overwhelmed which are going to help you achieve your goals.
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