The Most Important Factor For Long Term Progression (Video Blog)
Today I want to touch on the topic of progressive overload.
If everyone just followed this simple principle we would be in a lot better place with our health.
But the caveat to this is that progressive overload is hard.
It means that you actually have to do more work than you did last time
And that’s where the problems arise.
To learn more about progressive overload watch the video below.
(If you’re watching this on your phone click CC to get closed captions)
Now that you know a little bit about what it is and how to do it, you can make the choice of trying to do it by yourself or joining our beginner’s strength training program.
If you wanna do the later this is a little about it.
It’s an all inclusive training program where you’re coached every step of the way.
To learn more about it and apply click here
** http://bit.ly/1PcI1hi **
We will see you in the gym 😀
Jack ‘Progressive Overload For President’ Zuvelek