Bring along questions to ask a personal trainer, we want you to get the most out of your fitness consultation with The Body Consultants. As part of our initial session, we conduct a personal training consultation with you to assess your current fitness habits and abilities, as well as your healthy lifestyle. A crucial part of our new member onboarding process, a personal training health history form helps us to learn more about you. Your safety is of the utmost importance to us when training together, a fitness consultation with The Body Consultants puts you in safe and caring hands.
Initial Lifestyle and Fitness Assessment
At your personal training consultation, you may have some personal training questions as to how we can best achieve your fitness goals together. Remember that your fitness consultation is as much a chance for you to interview us, as it is for our personal trainers to get to know you. It’s important for you to feel comfortable with your personal trainer prior to embarking on your fitness journey together.