Food For Thought Thursdays – Yo-Yo Diets


Like I said in the video, yo-yo dieting happens because of restrictions, you know the one’s you’ve been putting on yourself for so long.

You need to plan your nutrition with a flexible approach, not some restricted nightmare.

There’s only so many times you can try fad diets, experience a yo-yo and put all of the weight back on.

If you’re sick and tired of the violent yo yo swing with your weight fluctuating more than 5kg’s then put your details in the box below and i’ll give you a completely free nutrition clarity call for the first 5 people that reach out.

We will go through your nutrition and make the necessary changes to ensure you get the results you deserve.


Get in touch today