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The Body Consultants

Food For Thought Thursday – Importance Of Form

Form is an interesting thing

One side of the spectrum you’ve got the the form natzi’s that say form is the most important of all.

On the contrary you’ve got the cross fitters with the GET IT DONE approach.

I sit somewhere in the middle



So, as I said in the video, form is important, and you want to make sure that you’re feeling the right muscles through a movement, such as the squat.

However, when you go heavy for a PB for example you might find that your knees cave in and that means the VMO is collapsing.

This allows us to work on our weaknesses, as with anything in life you’re only as strong as your weakest link.

If you find things are hurting in places that they shouldn’t you need to get some help and correct your form.

Besides what my boy Marky Mark and The Rock say, pain does not equal gain.

Your goal of training should be to get better, not inflict insurmountable amounts of pain on your body.

Jack ‘not the form popo’ Zuvelek

If you need help with your training then enter your details in the box below for your 14 day free trial.

One of our trainers will take your through an initial consultation to get any form problems sorted and then set you on your way to reaching your goals, with your program and customised nutrition plan.