Food Choices – A Simple Guide
What is your food really made up of, and what simple choices are there to have when you’re looking to get in your protein fats or carbs for the day?
Listed below is a simple downloadable pdf file you can use to determine the make up of your food, and where it fits in your day .
Using the above form makes it super simple to keep a track of what you are eating, and what most of your foods are made up of.
Print it out stick it on the fridge, and you will never get stuck for ideas again on where to source your latest protein, fat, or carb dense meal.
If you want to read a little bit more about macronutrients and what they do click here: http://www.thebodyconsultants.com/understanding-nutrition-2/
The Body Consultants Team