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The Body Consultants

Fatloss Fridays – Fish Oil

Watch the video below to learn how fish oil helps female fat loss.


For any fatloss plan fish oil is great.

Fish oil provides essential fats as it is made up of omega-3 fatty acids. These essential fats are something the body can’t produce on its own, which means they must be eaten and to ensure optimal function

When you consume Fish oil your body wont store it as fat instead it will use it to put the fatty layer to protect your cells.

In terms on fat burning, Fish oils turn on the lipolytic genes and turn off the lipogenic genes.

This means the fat burning genes are activated and the fat storage genes are turned off.

Fish oil also helps with insulin sensitivity.

If you have poor insulin sensitivity fatloss becomes a lot harder because your body cant use insulin as effectively

Besides its fat loss benefits it has the ability to positively affect every disease known to man.

According to the Natural Medicines Comprehensive Database fish oils have shown to help in the treatment of coronary heart disease, stroke and bipolar disorder.

Fish oil will also make you happier by increasing natural serotonin levels.

As I said in the video, Fish oil is awesome. It’s beneficial in any fatloss plan.

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