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Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for every body is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for every body is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for everybody is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who does

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for every body is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for everybody is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who does

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for every body is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who

Today you are going to find out why it’s important to step out of your comfort zone. You are also going to learn how you can expand yours through two straightforward approaches for body transformation success Why? Because in order to inspire positive changes in your body Like building a strong, fit, healthy, lean & resilient body. You need to embrace change & get comfortable with being uncomfortable If you are confined within the walls of your comfort zone while working towards a health & fitness goal There's a very good chance you will NOT be

Today I am going to share with you a neat idea that will help you expend MORE calories on a daily basis. It can be the difference between sustainable fat loss & no shift in weight at all. Although the hierarchy of fat loss starts with diet (controlling calorie/energy intake), I want to touch on an important component that makes up calorie expenditure. And no, it's not training related -- burning calories doesn't just happen through scheduled training sessions, although imperative for raising metabolism, preserving muscle & torching serious amounts of fat. The component

When I mention training abs, what comes to mind? Like majority of people, you are probably thinking  'Crunches' & 'Sit-ups' because these are best exercises for a tight mid-section right? Wrong! These are probably the least effective abdominal exercises. Why is that so? Well for a start, they barely touch the surface of your abdominals. Secondly, they neglect the deeper muscles -- the ones responsible for helping you obtain a flat, self supporting mid section. Plus, doing endless crunches makes you look like,  well