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The biggest fitness buzz words right now: Gluten Free, IIFYM and Macros.. People drop the M word on the daily. And you sheepishly nod at them like you know what they’re talking about, praying that they don’t ask you any further questions and call you out. Look no further, because this very blog you are about to keep reading is going to reveal all the mysteries of dieting, energy intake and this foreign, yet frequently used word; MACRO. So let’s get the first question out of the way. What are macros? Macro, is the fitspo

The biggest fitness buzz words right now: Gluten Free, IIFYM and Macros.. People drop the M word on the daily. And you sheepishly nod at them like you know what they’re talking about, praying that they don’t ask you any further questions and call you out. Look no further, because this very blog you are about to keep reading is going to reveal all the mysteries of dieting, energy intake and this foreign, yet frequently used word; MACRO. So let’s get the first question out of the way. What are macros? Macro, is the fitspo

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Let’s face it:   During your journey on the quest for a stronger, fitter & healthier body, sooner or later…..   You are going to eventually hit a sticking point.   This feared phenomenon is known as a PLATEAU.   It happens when your progress declines or stagnates, such as you going from losing weight consistently to being stuck at certain number.   Or you go from adding weight to the bar every week & getting stronger, to a point that you no longer add anymore weight and get stuck which sucks, because turning into a ball of a fury

Before we get started you obviously know how detrimental alcohol can be on your body if it's abused. It’s a toxin which causes stress and complicates some of your necessary bodily functions. Furthermore, it sometimes means that the 10 you take home, in fact, turns into a 2 and you have to deal with these moments of awkwardness until their uBer arrives and they go on their merry way. .. this may or may not have happened to me a couple of times but this a topic for another blog. What I intend on

The biggest fitness buzz words right now: Gluten Free, IIFYM and Macros.. People drop the M word on the daily. And you sheepishly nod at them like you know what they’re talking about, praying that they don’t ask you any further questions and call you out. Look no further, because this very blog you are about to keep reading is going to reveal all the mysteries of dieting, energy intake and this foreign, yet frequently used word; MACRO. So let’s get the first question out of the way. What are macros? Macro, is the fitspo

What is your food really made up of, and what simple choices are there to have when you're looking to get in your protein fats or carbs for the day? Listed below is a simple downloadable pdf file you can use to determine the make up of your food, and where it fits in your day . Click Here To Download The Simplified Food Choices. Using the above form makes it super simple to keep a track of what you are eating, and what most of your foods are made up of. Print it out