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Fitness

When you’re looking to sign up to a new gym, it’s best to put a few to the test. Compare membership prices and gym facilities, but also the range of fitness classes and personal training options available. There are many important factors to consider that affect you and your personal lifestyle. What do you want to get out of joining the gym? We’ve grouped together some questions below to get you started on your gym search: 1. How to Find the Right Gym or Trainer What’s right for you is unique to your

Are you up for some of the best exercises for overall muscle development that you can possibly do in the gym? Put deadlift strength exercises to the test with The Body Consultants. Deadlift We’re all about safety here at The Body Consultants, learn how to get yourself into the correct position to minimise your risk of injury: Approach the bar, standing right in the middle with the bar directly over your shoe laces Drive your hips back towards the wall Grab the bar just outside of your shins Pull back your shoulders

FF Elevated Split Squats Achieve your best shape possible and keep on form with elevated split squats: First things first, you need a step or thick weight plate to achieve elevation for your squat Then, place your front foot on the step and your back foot behind you, with the heel up Now, push your front knee forward over your toe, hamstring to calf Your back knee bends down towards the ground, keeping your chest up high Push back up again, you’ve completed one repetition. Job done, it’s that simple.     Rear Foot

How To Improve Your Leg Press  A lot of people complain of lower back pain when it comes to the leg press. Avoid straining yourself by learning from The Body Consultants the correct technique to prevent injury. By allowing the weight to drop too far towards you, your hips will twist upwards off the seat. All of the weight will get distributed and compressed upon your lower back - that’s a surefire way to get hurt! Keep your backside firmly planted on that seat, pull yourself in tight and bring the

Cable machine exercises are an easy way to build strength in the arms. There are also easy mistakes to be made when you are incorrectly positioned. Avoid injury and improve your cable machine workout routine as we take you through three popular exercises.    Bicep Curls     Improve your bicep curls on the cable machine to receive the maximum benefit from your exercise and lower your risk of injury. Mistakes are commonly made when you approach cable machine exercises with the incorrect position. Before you go ahead and injure yourself, correct your stance to

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Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.