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Chicken breast recipes are usually very easy to prepare and very less time consuming, this wonderful recipe is no exception, it takes only 20 minutes to get this done. Perfect dish for the busy moms and workaholics. Preparation Time: 10 minutes Cooking Time: 10 minutes Serves: 2 Ingredients: 2 Chicken breasts 1 cup of low fat coconut milk ½ cup of fresh shredded coconut 1 cup of chopped spring onions Salt and pepper to taste ½ tsp of turmeric powder 2 tbsp of coconut oil   Direction: Heat the oil in a pan and fry the onions.

We all love a good old hot dish during the holidays. This delicious chicken recipe is so simple to make, and can be served on its own or simply add steamed veggies and rice to the final dish if you like. As it is prepared in the slow cooker, it takes very little time to cook and the preparation of it is also very easy. Preparation Time: 10 minutes Cooking Time: 1 hour Serves: 4 Ingredients: • 500g of chicken, cut into medium chunks • 1 cup of low fat coconut milk • 1 tsp of cumin • 1 cup of

A simple and fairly easy chicken stew recipes! Perfect for the winters! It has the protein from Chicken, Fiber and Vitamin A and anti-oxidant from all those vegetables. The chicken broth in the recipe is optional, you can add usual water or even vegetable broth if you prefer. Preparation Time: 10 minutes Cooking Time: 35 minutes Serves: 2 Ingredients: • 2 chicken breast cut into small pieces • 2 yellow zucchini, diced • 3 carrots, circled • ½ cup of tomato puree • 3 tomatoes, diced • 1 cup of water • 1 tsp of salt • 3 cup of chicken broth • 1 tsp

Smoked chicken is one such recipe that is suitable to serve at any party. And this recipe is so simple and yet finger licking good! The steps are fairly simple to follow and any beginner leveled cook can try their luck at this yummy dish. Preparation Time: 2 hours Cooking Time: 20 minutes Serves: 2 Ingredient: • 2 chicken breasts • 1 tsp of olive oil • 1 tsp of lime juice • ½ tsp of nutmeg • ½ tsp of coriander powder • ½ tsp of cumin powder • ½ tsp of black pepper • Sea salt to taste • 1 tbsp of

Try this deliciously easy dish, simple to prep and high fat and protein while remaining low carb. Taking bland chicken meat and spicing it up is super easy just read below to find out more. Preparation Time: 20 minutes Cooking Time: 10 minutes Serves: 2 Ingredients: • 500g chicken breast, cut into bite-sized pieces • 1 1/2 cups low fat coconut milk • 1 tbsp lime juice • 1 tsp oyster sauce • 1 tbsp minced ginger • 1 tbsp fish sauce • 2 tsp minced garlic • 2 tbsp sugar • 2 cups broccoli florets, diced. • 1 1/2 tsp curry powder • 1/2 onion,

So as MC Hammer once said "You can do side bends or sit ups but please don't loose that butt"- Wise words from the rapper, so how do we keep the glutes tight, round and full with training and or dieting. WELL these are my 3 top tips to retain tight and full glutes and or build a beyonce ready derrière- Alice Round Tip 1. Drop it like a SQUAT Squats are the basis for a tight booty. To get that beyonce bubble butt its all about activation and efficiency when performing

Welcome to part 2 in our series of workout nutrition for fatloss. If you missed part 1 read it here - Part 1 Pre Workout Nutrition For Fatloss Today, we're going to discuss intra workout nutrition. Intra workout nutrition is what you eat, but in many cases drink when you’re working out. The reason we do this is so we can maintain our lean muscle tissue when we're working out. We won't be actually burning fat during the workout, that is done throughout the rest of the day through a smart nutrition set up! When

“Only eat egg whites” “eggs are bad for cholesterol” “eggs will make you fat” All of these three common fallacies are ever so frequent in the fitness industry Today I intend on showing you how eggs are an eggecellent choice for those aiming to improve body composition and health. Eggs. Are. Awesome. They are packed full of hunger crushing protein and contain fats that help improve hormonal function. They also have an extensive list of micronutrients. Inside an egg you can find vitamins A, D, E, B1,B2, B6 and B12. These vitamins are essential to our skin,