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A stew is what you need during the rainy reason or even during the winter! This dish is a powerhouse of nutrition. With the presence of avocado, cabbage and tomatoes, you get all your folic acid, antioxidant and calcium. Prep Time: 15 minutes Cooking Time: 30 minutes Serves: 4 Ingredients: ½ pound beef Half cabbage, diced 6 cup of beef broth 4 avocado, sliced 2 tomatoes, diced 4 green chilies 4 onions, chopped Fresh coriander 1 tbsp of olive oil Salt and pepper to taste Direction: 1. Cut the beef into bite size chunks. 2. Throw the beef, cabbage, avocado, onion, tomatoes, chilies, coriander to a pressure. 3. Pour

Stuffed pepper looks so beautiful when it is served and adding veggies like carrot to the recipes make it all the more healthy. You can substitute the tuna with mushroom or ground beef if preferred. Prep Time: 20 minutes Cooking Time: 40 minutes Serves: 4 Ingredients: 1 can tuna 4 red bell pepper that would be stuffed 2 carrots, chopped Fresh coriander, chopped 2 onions, chopped 2 red chilies, chopped ½ cup of tomato puree 1 tsp of pepper 1 tsp cumin 1 tsp of ginger garlic paste 1 tbsp of olive oil Salt to taste Direction: 1. Fry the onion for 2 minutes with olive oil. 2. Add the

This recipe is so simple to make and equally delicious to relish. IF you have some guests coming, and you know you do not have much time left to prepare, this is the perfect dish to go for. Prep Time: 15 minutes Cooking Time: 30 minutes Serves: 4 Ingredients: 4 medium size Tilapia, deboned 1 cup of tomato sauce 1 cup of onion, chopped, ½ tsp of cumin powder ½ tsp coriander powder ½ tsp of black pepper ½ cup of water 2 tbsp of olive oil Coriander leaves for garnishing Salt to taste 1 tsp of Sugar Directions 1. In a pan fry the tilapia with

If you want to serve some good protein to your family, this is the dish for you. The ling goes perfectly well with the delicious coconut cream. Prep Time: 15 minutes Cooking Time: 20 minutes Serves: 2 Ingredients: 2 ling, deboned 1 cup of coconut cream ½ tsp of coriander powder ½ tsp of cumin powder ½ cup of spring onion, chopped 2 tbsp of green chili, chopped 2 tbsp of olive oil Salt to taste Fresh parsley Directions 1. In a pan heat the olive oil and fry the onion for a minute. 2. Add in the cream following by cumin, coriander. 3. Add the chilies

A very healthy fish recipe. You can try this during summer lunches. It is fairly simple to prepare and takes less than a hour to get done. Prep Time: 35 minutes Cooking Time: 20 minutes Serves: 2 Ingredients: 2 rainbow trout, deboned ½ tsp of grounded cumin ½ tsp of grounded pepper 2 tbsp of lime juice 1 tbsp of sunflower oil Fresh mint Fresh parsley A pinch of salt A pinch of sugar Directions 1. Marinate the rainbow using salt, sugar, cumin, lime juice and pepper. 2. Let it marinade for 30 minutes in the fridge. 3. Bake for 20 minutes over 250 degrees F. 4. Serve

A yummy casserole is what you need for your lazy night dinner! It not only tastes good but also serves the purpose of fulfilling the desire of your loved ones. Prep Time: 20 minutes Cooking Time: 1 hour Serves: 6 Ingredients 4 skinless, boneless chicken breast halves 1/4 cup butter 3 teaspoons minced garlic 1 tablespoon lemon juice 1 (10.75 ounce) can condensed cream of mushroom soup 1 tablespoon Italian seasoning 1/2 cup half-and-half 1/2 cup grated Parmesan cheese 2 (13.5 ounce) cans spinach, drained 4 ounces fresh mushrooms, sliced 2/3 cup bacon bits 2 cups shredded mozzarella cheese Directions 1. Preheat your oven to 350 degrees F. 2.

Lamb goes really well with the ingredient apricot, the sweetness of apricot and the spicy red chili works miracle for this dish. You can omit the yoghurt while serving this dish as it taste fine with only rice or bread. Prep Time: 15 minutes Cooking Time: 50 minutes Serves: 8 Ingredients: • 8 lamb forequarter chops, trimmed • 1/4 cup plain flour • 400g can crushed tomatoes • 2 tbsp olive oil • 2 garlic cloves, crushed • 2 zucchini, thickly sliced • 2 tsp ground coriander • 1 onion, chopped • 2 tbsp honey • 2 tsp ground cumin • 1/2 tsp ground ginger • 1

  The wonderful blend of beef, almonds, coriander, garlic and honey! A perfect traditional dinner recipe to impress your guests! Prep Time: 30 minutes Cooking Time: 2.5 hours Serves: 4-6 Ingredients:   1 tbsp olive oil 1kg beef chuck steak, cut into 3cm pieces 2 red onions, cut into wedges 2 garlic cloves, crushed 2 tsp ground cumin 2 tsp ground coriander 2 tsp sweet paprika 1 tsp ground ginger 1 tsp ground cinnamon 4 cups beef stock 500g butternut pumpkin, peeled, seeded, coarsely chopped 2 tbsp honey 1/2 cup (85g) toasted whole almonds Coriander leaves, to serve Steamed couscous, to serve   Direction:   Preheat your oven to 350F. Take a tagine, heat the olive

A yummy fish recipe with the hint of orange, lemon rind and orange. The addition of parsley adds more flavour to it. Preparation Time: 20 minutes Cooking Time: 2 hours Serves: 4   Ingredients: 1 ½ pounds White fish fillets 2 teaspoons Grated orange rind Salt 1 tablespoon Vegetable oil 2 teaspoons Grated lemon rind Pepper Parsley sprigs 1/2 cup Chopped onions 5 tablespoons Chopped parsley   Directions: Season the white fish fillets using salt and pepper. Grease the slow cooker using a cooking spray. Place the white fish fillet into the slow cooker. Add lemon, parsley and orange rinds, vegetable oil and onions to it. Cover using lid and turn

The salty and spicy chicken gets merged with the sweetness of the honey. The wonderful blend of sweetness and the spice makes you crave for more.   Again this is another dish that is very simple to prepare, less than 20 minutes!   Preparation Time: 10 minutes Cooking Time: 10 minutes Serves: 4-6 Ingredients: 1 pound chicken, cut into bite size chunks 4 tbsp of raw honey 1 tsp of pepper Fresh mint, chopped 6 spring onions, chopped 1 tsp of cumin 1 tsp of cinnamon 2 tbsp of coconut oil 1 tsp of sea salt   Direction: In