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Vegetables? You mean the food my food eats? I used to think like this^^^^^ Don’t be this type of person You know, the one that avoids vegetables like the plague and looks at vegetables, particularly the green ones, as if they were Superman about to eat a bowl of kryptonite! If this sounds a lot like you or you simply just want to boost your intake for the health benefits (Listed further down the page) Then this article is for you! By the end of this I am going to have you excited to eat vegetables like a

Great to see you back my fearless friend! This is will be the third & final installment of the fear mini-series. If you haven’t read the first two blogs quickly brush up on them on the links below. I hope so far you have managed to pick up some useful information. And now only fear one thing: Fear itself. So far I have covered two common fears Fear of the UNKNOWN (click here to read) Fear of JUDGMENT (click here to read) Now to peel back another common fear that many fall victim to: Fear of Failure At

Welcome back to part two of the fear mini series! If you haven't read the first part which introduces fear & covers overcoming the fear of the UNKNOWN, click here to brush up your knowledge & be up to par before continuing. For those of you who are up to date let's get into it, shall we? In this second installment you will gain a better understanding of the next common fear people face when seeking a body transformation: The Fear of JUDGEMENT. In my own personal experience & from what I have seen through

Welcome to Part Two of "Why You Should Keep a Food Log", where you will learn why & how to make real changes with food tracking. (If you missed part one, read it here.) It's time to take Response-Ability! (notice what I did there). As tracking anything that you do ,be it your food, training, water intake, sleep, bodyweight measurements etc. will allow you to review it & make modifications as need be. As what gets measured gets managed & changed accordingly,helping you to continue making improvements. Make yourself conscious of what you eat

Vegetables?   You mean the food my food eats?   I used to think like this^^^^^   Don’t be this type of person   You know, the one that avoids vegetables like the plague and looks at vegetables, particularly the green ones, as if they were Superman about to eat a bowl of kryptonite!   If this sounds a lot like you  or you simply just want to boost your intake for the health benefits   (Listed further down the page)   Then this article is for you!   By the end of this I am going to have you excited to eat vegetables like

  CONSISTENCY IS KING You’ve heard this one before? Maybe it was even me who told you? Well I’m here to say it again, except this time elaborate on it more & then reveal to you FIVE WAYS on how to be consistent ALL THE TIME! Because without consistency you will not be fully equipped to walk down the path of Body Transformation Success! It is the most powerful tool you can use & pretty trumps over everything when it comes to getting RESULTS If you want to make progress & improve your fitness & health you

One of the questions I get asked all the time is 'Do I need a protein shake' And today I want to answer that question so that you can make an informed decision for yourself! Watch and enjoy!   Jack 'Protein Glory Gainz' Zuvelek PS - Need any help with getting started with some training? Fill out an application for our beginner's training program Click here to start your journey --> http://bit.ly/1PcI1hi

Coach Jacqui here today sharing with you a very easy coconut buckwheat porridge recipe. It's quick, easy and delicious. And, as the days are getting colder there is nothing better than a warm bowl of goodness, which will warm you right down to your toes! The ingredients are as follows: 1 cup Buckwheat ½-1 cup  coconut milk 2 cups water 1 tsp vanilla 1 tsp cinnamon 1 tbs raw honey 3-4 raw dates chopped finely 1/8 cup toasted shredded coconut Toppings of your choice Instructions: Cook the buckwheat in water, depending on what brand you've

Most people I talk to seem to be stressed in some way shape or form. And that’s no surprise… The world we live in is quite conducive to stress. Here’s a fact bomb for you. Research showed that 73% of Australians feel the implications of some form of stress. [1] The main causes of this stress are financial, family and health concerns. [1] Can you relate to any of these? If so, keep reading cause I’m going to share with you how to improve it. First of all a story. I want to wind you back to July