The Great Debate. Weight Training V Cardio Watch the video below to find out the winner http://youtu.be/8ybdlsMfSlk From the video you now know the clear winner. Weight training triumps cardio every day of the week. With a solid weight training program you’re able to ensure continual progression and therefore continual results. But now the problem … Continue reading “Fatloss Fridays – Weights V.S. Cardio”
14 Aug 2014Howdy, Jack here. Yesterday you saw Jimmy do a little number for the arms. If you didn’t, you missed a Beautiful, beautiful site So today, following on, we’re going to deliver you a high volume arm routine. Watch the video below to see me in action. http://youtu.be/iFmqqJl989E So from the video you can see … Continue reading “Workout Wednesdays – Arm Training”
12 Aug 2014Curls for the girls right. Nice arms are like abs. Everyone wants them You would be lying if you didn’t. Taking something simple like an arm, and making it into a beautiful work of art. This is what this post is about. We’ve got our regular db curl, but we’re going to glorify it and … Continue reading “Training Tip Tuesday – DB Curl’s Extended Set”
11 Aug 2014Yes this piece is about the Romanian Deadlift, not actual Romans, now that we’ve cleared that up, let’s move on. Todays blog is a quick video piece on the Romanian Deadlift, a great deadlift variation and one used to strengthen the often neglected hamstrings. Most people are highly quad dominant, leading to hamstring tears, knee … Continue reading “Deadlift Like A Roman”
16 Jul 2014This is part 2 in our ab series. Part one, which you can read here, discusses what you need in order to prepare your abs in the kitchen. So, you know what to do in order to prepare your long lost abs in the kitchen, but how do you actually train them for maximum growth … Continue reading “3 Of The Best Ab Exercises”
16 Jun 2014No matter what you tell me I can guarantee that you, in fact, deep down, you want abs. It’s a desire that most, if not all humans have. Girls want that tight flat stomach, and guys, well we want abs that pop like crazy to show everyone who is boss. If you’ve read any form … Continue reading “Preparing Your Abs In The Kitchen”
11 Jun 2014I love to squat. In matter of fact I’ve squatted 18 separate times in the last 5 weeks. However, you have to earn the right to squat. When I was younger I played baseball and my position was the catcher. That meant that I squatted every day hundreds of times during training and games. This … Continue reading “Your Gateway To Squatting Safely”
31 May 2014Feet are an interesting thing. For some, they are the bane of their existence. I know many girls that hate their feet, and feet in general. Shout out to all of you females that find yourself in heels regularly, sadly, even though they look great you’re putting yourself at greater risk of ankle injury. The … Continue reading “Foot Foundation, A Missing Key To Building A Better Body.”
28 May 2014People often ask me ‘Jack, what is the best way to get big and lose fat, you know get that ripped look’ Sadly, I respond with the truth. The truth being that there is no one single magical way to get ripped. If there was the whole world would know about it, and we would … Continue reading “20 Brutal Reps”
15 Jan 2014Those poor cardio bunnies. We see it day in and day out, they come in the gym and spend the entire time walking or running on a machine that gets them no where. This is great for the guys stalking these poor victims, but not so beneficial for those putting in what they think are … Continue reading “How Turning The Treadmill Off Will Give You A Better Workout”
14 Jan 2014Let’s be honest, the pre packaged food we eat, in more cases than not sucks, Badly. This is one of the main reasons why digestive disorders are sky rocketing. Have you ever felt bloated, gassy? Serious stomach discomfort? Have poor skin, feel drained, irritable or anxious? Experienced hashimoto’s or Celiac disease? Chance are your digestion … Continue reading “Could These 3 Foods Be Ruining Your Digestion?”
25 Jun 2014Alrighty. Today I want to speak to you about the glycemic index, glycemic load and does it matter. What I need you to do is watch the video first, so please, be my guess and have a watch. http://youtu.be/19YBww-Y_n4 Alright so from the video you should now know what the GI and GL is, … Continue reading “What Is This Glycemic Business?”
17 Jun 2014Excessively high androgens is the most common hormone problem of women in their fertile years, and even before puberty. 82% of women with high androgens have what is known as PCOS (Poly Cystic Ovarian Syndrome) a condition where the sex hormones become unbalanced. So What are androgens? The best known androgen is testosterone. Though there … Continue reading “Androgens, The Hidden Link To Female Fatloss”
No matter what you tell me I can guarantee that you, in fact, deep down, you want abs. It’s a desire that most, if not all humans have. Girls want that tight flat stomach, and guys, well we want abs that pop like crazy to show everyone who is boss. If you’ve read any form … Continue reading “Preparing Your Abs In The Kitchen”
11 Jun 2014This blog aims to try to help you understand protein a little better. Protein and its breakdown of amino acids are used for production of every cell in the body while also acting as a detoxifier. Adequate protein is necessary for building and maintaining that lean muscle mass. A low protein intake may result in … Continue reading “The Power Of Protein Part 1”
03 Jun 2014It’s the thursday after easter, and as a result of a little over indulgence I’m sure you’ve tried to restrict your sugar intake, but this has only left to some MASSIVE cravings. YES we all have them, including me. I want to show you how to crush them once and for all. Theres a couple … Continue reading “Crushing Crappy Sugar Cravings”
24 Apr 2014This is what I shall call a mini blog. A mini blog that was created to educate you on how lemon works wonders with your body. Before we get started I need to get a little ‘science-y’ on you. Everyone, well should, know about their liver. It’s that thing you abuse most weekends with copious … Continue reading “When Life Gives You Lemons”
30 Mar 2014Most, if not all people, want to lose a little weight. If you don’t fall into this category, congratulations, however, you would surely know at least one person that does, so keep reading and share the love. These 5 tips are super easy to implement, the kind of stuff that you can start doing right … Continue reading “5 Seriously Simple Fat Loss Tips.”
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