Today you are going to find out why it’s important to step out of your comfort zone. You are also going to learn how you can expand yours through two straightforward approaches for body transformation success Why? Because in order to inspire positive changes in your body Like building a strong, fit, healthy, lean & … Continue reading “Two Way Approach To Expand Your Comfort Zone For Body Transformation Success”
25 May 2017Lights, Camera, Action!…… Now imagine a movie without action It wouldn’t be a movie right? It might be a brilliant idea with a grand vision With a script, a stellar cast, state of the art production team plus costume, special effects & support team, fancy film equipment & world renowned director lined up But without … Continue reading “Four Step Call to Action Guide”
10 Apr 2017Today I am going to share with you a neat idea that will help you expend MORE calories on a daily basis. It can be the difference between sustainable fat loss & no shift in weight at all. Although the hierarchy of fat loss starts with diet (controlling calorie/energy intake), I want to touch on an … Continue reading “Three NEAT Ways to Burn More Calories: The Missing Piece of the Fat Loss Puzzle”
04 Apr 2017When I mention training abs, what comes to mind? Like majority of people, you are probably thinking ‘Crunches’ & ‘Sit-ups‘ because these are best exercises for a tight mid-section right? Wrong! These are probably the least effective abdominal exercises. Why is that so? Well for a start, they barely touch the surface of your abdominals. … Continue reading “Three Hard ‘CORE’ Abdominal Exercise Variations”
20 Feb 2017Let’s face it: During your journey on the quest for a stronger, fitter & healthier body, sooner or later….. You are going to eventually hit a sticking point. This feared phenomenon is known as a PLATEAU. It happens when your progress declines or stagnates, such as you going from losing weight … Continue reading “Four Ways to Smash through a Plateau”
07 Feb 2017If there is ONE exercise that needs no introduction It’s the BENCH PRESS Long been hailed as the KING for Upper body Strength development It is arguably one of the BEST all round Upper Body exercises Not only do you work your Pectorals (Chest)….. You also work your Anterior Deltoids (Front … Continue reading “Four Tips to Supercharge Your Bench Press”
19 Jan 2017At The Body Consultants we generally look at people like this when they drop the C bomb Before you get your linguistic knickers in a knot I’m referring to cardio. Apparently it’s a necessity if you want to lose body fat. Just read any magazines or website and this will be a common trend Today … Continue reading “THE TRUTH ABOUT CARDIO”
29 Nov 2016Chin ups are awesome. People that say otherwise probably can’t do them. The reason that I love them for everybody is for two reasons. 1. They use a heap of different muscles. What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on … Continue reading “Training Tip – Getting Your First Chin Up”
11 Sep 2016There is no denying that both boys and girls appreciate a good bum Like, when was the last time someone wrote a song about a small one? From a guys perspective, there is nothing more disappointing than glancing at a rear view that resembles a pancake. And for all the ladies that disagree, there has … Continue reading “Bad Ass Glute Bridges For Booty Gains”
21 Aug 2016Ah yes. The old 1 & ½’s. If you’ve ever trained with me you will know that I throw these in at the worst of times, just when you’ve had enough. I do it with you in mind, I promise. These are a tool that can be used to increase the time under tension for … Continue reading “How To Add Tension With 1 and 1/2’s”
04 Aug 2016Lights, Camera, Action!…… Now imagine a movie without action It wouldn’t be a movie right? It might be a brilliant idea with a grand vision With a script, a stellar cast, state of the art production team plus costume, special effects & support team, fancy film equipment & world renowned director lined up But without … Continue reading “Four Step Call to Action Guide”
10 Apr 2017Let’s face it: During your journey on the quest for a stronger, fitter & healthier body, sooner or later….. You are going to eventually hit a sticking point. This feared phenomenon is known as a PLATEAU. It happens when your progress declines or stagnates, such as you going from losing weight … Continue reading “Four Ways to Smash through a Plateau”
07 Feb 2017Before we get started you obviously know how detrimental alcohol can be on your body if it’s abused. It’s a toxin which causes stress and complicates some of your necessary bodily functions. Furthermore, it sometimes means that the 10 you take home, in fact, turns into a 2 and you have to deal with these … Continue reading “Minimising The Effects Of Alcohol – The How To Guide”
13 Jan 2017The biggest fitness buzz words right now: Gluten Free, IIFYM and Macros.. People drop the M word on the daily. And you sheepishly nod at them like you know what they’re talking about, praying that they don’t ask you any further questions and call you out. Look no further, because this very blog you are … Continue reading “What Are These ‘Macro’s’ You Speak Of?”
04 Jan 2017What is your food really made up of, and what simple choices are there to have when you’re looking to get in your protein fats or carbs for the day? Listed below is a simple downloadable pdf file you can use to determine the make up of your food, and where it fits in your … Continue reading “Food Choices – A Simple Guide”
28 Dec 2016One of the biggest issues is people find traditional dieting food bland and boring. And these people come to me hoping that they can get some #flavourinspo or something along the lines. I find it very difficult to do because I’m such a simpleton when it comes to food. This is partially due to the … Continue reading “9 WAYS TO MAKE YOUR MEALS UN-SUCK”
14 Dec 2016Planning on dining out tonight? If your answer is ‘Yes’, brilliant! Why you may ask? Because today I want to share with you Healthy ‘Dining out’ tips That you can start using immediately AND…. Will help keep you on your quest to ‘LOOKING GOOD NAKED’ Great! Do I have your attention? I know … Continue reading “Four Tips to Dine Out & Still Look Good Naked”
07 Sep 2016Meal prep, for some people it’s the bane of their existence. And in my Body Consulting Experience, it is one of the main factors between failure with a transformation attempt and being able to have sex with the lights on. If you get this wrong you’re: Going to be stressed AF when it comes to … Continue reading “Meal Prep On A Double Budget! (Recipe Included)”
04 Sep 20168This is a question that gets asked so so so often On email, or in person it’s probably been the most common question I’ve ever been asked. And today, my goal for the blog is to give you and indefinite answer that you can either: A – go and apply for yourself Or B – … Continue reading “The Best Diet For Fatloss?”
11 Jul 2016Everywhere you look these days people are talking about toxic this and toxin that. However, not many of these claims are backed by any sort of science. This has lead you, an avid health and fitness enthusiast confused and not really sure what to do or what to believe. Have no fear. Today I’m going … Continue reading “3 Foods That Are Toxic and Are Terrorising Your Body”
27 Jun 2016Today you are going to find out why it’s important to step out of your comfort zone. You are also going to learn how you can expand yours through two straightforward approaches for body transformation success Why? Because in order to inspire positive changes in your body Like building a strong, fit, healthy, lean & … Continue reading “Two Way Approach To Expand Your Comfort Zone For Body Transformation Success”
25 May 2017Great to see you back my fearless friend! This is will be the third & final installment of the fear mini-series. If you haven’t read the first two blogs quickly brush up on them on the links below. I hope so far you have managed to pick up some useful information. And now only fear … Continue reading “Conquer the Fear of Failure Part 3”
21 Apr 2017Welcome back to part two of the fear mini series! If you haven’t read the first part which introduces fear & covers overcoming the fear of the UNKNOWN, click here to brush up your knowledge & be up to par before continuing. For those of you who are up to date let’s get into it, … Continue reading “Conquer the Fear of Judgment Part 2”
19 Apr 2017Fear. What is it? Well,for one thing it is nature’s way of protecting us from pain & danger. It serves as a sort of alarm system as a means of self-preservation.From an evolutionary point of perspective we are born with only two fears: Fear of falling Fear of loud noises Now think of OTHER fears you … Continue reading “Three Common Fears You Need To Overcome To Transform Your Body & Life (Part One) – Conquer the Fear of the unknown”
18 Apr 2017Lights, Camera, Action!…… Now imagine a movie without action It wouldn’t be a movie right? It might be a brilliant idea with a grand vision With a script, a stellar cast, state of the art production team plus costume, special effects & support team, fancy film equipment & world renowned director lined up But without … Continue reading “Four Step Call to Action Guide”
10 Apr 2017Today I am going to share with you a neat idea that will help you expend MORE calories on a daily basis. It can be the difference between sustainable fat loss & no shift in weight at all. Although the hierarchy of fat loss starts with diet (controlling calorie/energy intake), I want to touch on an … Continue reading “Three NEAT Ways to Burn More Calories: The Missing Piece of the Fat Loss Puzzle”
04 Apr 2017Welcome to Part Two of “Why You Should Keep a Food Log”, where you will learn why & how to make real changes with food tracking. (If you missed part one, read it here.) It’s time to take Response-Ability! (notice what I did there). As tracking anything that you do ,be it your food, training, … Continue reading “Why You Should Keep A Food Log (Part Two) – Troubleshooting”
07 Mar 2017Let’s play a memory game. Can you recall everything you ate & drank in the past week? Get yourself a pen & paper and write it all down….. What did you come up with? Chances are, most of you will remember your breakfast (same each day I am guessing. Perhaps your ritual grande quad, non-fat … Continue reading “Why You Should Keep A Food Log (Part One) – Gaining Self Awareness”
28 Feb 2017Let’s face it: During your journey on the quest for a stronger, fitter & healthier body, sooner or later….. You are going to eventually hit a sticking point. This feared phenomenon is known as a PLATEAU. It happens when your progress declines or stagnates, such as you going from losing weight … Continue reading “Four Ways to Smash through a Plateau”
07 Feb 2017Imagine it’s 4.30 in the morning……. You’re all comfortable in bed, rugged up in your blankets . All you can hear is the rustling wind outside. Your senses tells you it’s going to be a cold day. But you remind yourself you have made a promise…. A promise to COMMIT to training early mornings (as … Continue reading “How to make a Commitment with Four Approaches”
30 Jan 2017Great to see you back my fearless friend! This is will be the third & final installment of the fear mini-series. If you haven’t read the first two blogs quickly brush up on them on the links below. I hope so far you have managed to pick up some useful information. And now only fear … Continue reading “Conquer the Fear of Failure Part 3”
21 Apr 2017Welcome back to part two of the fear mini series! If you haven’t read the first part which introduces fear & covers overcoming the fear of the UNKNOWN, click here to brush up your knowledge & be up to par before continuing. For those of you who are up to date let’s get into it, … Continue reading “Conquer the Fear of Judgment Part 2”
19 Apr 2017Lights, Camera, Action!…… Now imagine a movie without action It wouldn’t be a movie right? It might be a brilliant idea with a grand vision With a script, a stellar cast, state of the art production team plus costume, special effects & support team, fancy film equipment & world renowned director lined up But without … Continue reading “Four Step Call to Action Guide”
10 Apr 2017Welcome to Part Two of “Why You Should Keep a Food Log”, where you will learn why & how to make real changes with food tracking. (If you missed part one, read it here.) It’s time to take Response-Ability! (notice what I did there). As tracking anything that you do ,be it your food, training, … Continue reading “Why You Should Keep A Food Log (Part Two) – Troubleshooting”
07 Mar 2017Vegetables? You mean the food my food eats? I used to think like this^^^^^ Don’t be this type of person You know, the one that avoids vegetables like the plague and looks at vegetables, particularly the green ones, as if they were Superman about to eat a bowl of kryptonite! … Continue reading “Four Tips to Start Eating More Vegetables”
21 Jan 2017CONSISTENCY IS KING You’ve heard this one before? Maybe it was even me who told you? Well I’m here to say it again, except this time elaborate on it more & then reveal to you FIVE WAYS on how to be consistent ALL THE TIME! Because without consistency you will not be fully equipped … Continue reading “Five Ways To Build Bulletproof Consistency”
12 Nov 2016One of the questions I get asked all the time is ‘Do I need a protein shake’ And today I want to answer that question so that you can make an informed decision for yourself! Watch and enjoy! Jack ‘Protein Glory Gainz’ Zuvelek PS – Need any help with getting started with some training? … Continue reading “Do You Actually Need A Protein Shake? (Video Blog)”
13 Jun 2016Coach Jacqui here today sharing with you a very easy coconut buckwheat porridge recipe. It’s quick, easy and delicious. And, as the days are getting colder there is nothing better than a warm bowl of goodness, which will warm you right down to your toes! The ingredients are as follows: 1 cup Buckwheat ½-1 cup … Continue reading “Coconut Buckwheat Porridge – Free Recipe”
13 May 2016Most people I talk to seem to be stressed in some way shape or form. And that’s no surprise… The world we live in is quite conducive to stress. Here’s a fact bomb for you. Research showed that 73% of Australians feel the implications of some form of stress. [1] The main causes of this … Continue reading “3 Simple Tactics To Fight Stress”
08 Mar 2016As the name suggest, this fine recipe is indeed a fancy one. The ingredient basil really makes a good difference in the flavors. Prep Time: 10 minutes Cooking Time: 20 minutes Serves: 2 Ingredients: • 150 g lean steak • ½ tsp dried basil • 1 egg • salt and pepper, to taste • 1 … Continue reading “Fancy Steak & Eggs”
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