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The Body Consultants

Benefits of Exercise for Mental & Physical Health

We all know that any form of exercise is great for our overall health. But, what are some of the specific benefits? Armed with weight loss and a personal trainer, you’ll be feeling more confident and looking great in no time. But there’s more to having a personal gym trainer than just motivating you to lose weight. Regular physical exercise can do wonders for improving your mental and physical health. Live a longer, happier life that’s filled with physical activity to strengthen muscles, prevent injury, and boost your mood. Let’s explore more of the mental and physical benefits of exercise.


Better Self Confidence

Regular physical exercise is one of the most important activities you can do for your health. And, when we say health, we don’t just mean that a workout benefits your body. Do you know that post-workout glow? Turns out it comes from inner confidence, not just sweat. Exercise releases endorphins which create positive feelings of happiness and euphoria. Better self confidence is just one of the many mental benefits associated with regular physical exercise. Boosting your own sense of achievement by pushing the limits during a workout makes you feel successful and accomplished. Taking pride in your body and what you can do with it can be a great outlet for finding your purpose.


Reduce Stress

We also recommend physical exercise as a mood booster to keep you from stressing out. It’s been scientifically proven that regular physical activity can improve your mental health. Physical exercise can reduce anxiety in the short-term and can also lower your risk of depression for the long-term. Regular exercise can also help you sleep better and improve your brain function, both are physical health benefits that are closely tied to your mental performance. Sharpen your memory and boost your brainpower with physical exercise also having the ability to create new brain cells. That’s great if you’ve been stressing out about fitting in a workout around your already busy schedule. Physical exercise actually helps you to work more efficiently by unlocking extra energy, allowing you to be more productive and get more work done.


Helps build and strengthen muscles

Physical exercise using weights is important for aging adults to build, strengthen, and retain muscles to prevent injury. Exercise with weights can also help you to maintain a moderate weight and a healthy distribution of muscle and fat composition within the body. Muscle strengthening lowers your risk of falls and other slips causing injury in older adults. Reinforce your body with added muscle strength to protect yourself from harm. Building up those muscles goes further than just getting a six pack! Physical exercise actually strengthens your heart health in its ability to reduce the risk of cardiovascular disease. Bone density loss can also benefit from muscle strengthening exercises to combat aging. Live a longer and more pain-free life with regular physical activity.


About Body Consultants

The Body Consultants offer specialist personal training and Perth fitness services. Our locations include:



We provide expert personal trainers for weight loss and muscle strengthening. Talk to our friendly team to kickstart your health journey with The Body Consultants today.