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Author: Brad

So last week I was pretty pushed for time. Didn't the luxury of my normal hour or so to workout so I had to squeeze it in within 10 minutes. Was this optimal? Probably not. However, it's a lot better than doing nothing. <iframe src="https://player.vimeo.com/video/169419542" width="640" height="400" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> So as you can see from that it was very challenging. And it doesn't need to be a rower. Sprinting up a hill Running on the beach Doing 200 body weight squats Will all reach a pretty similiar outcome.      

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for everybody is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who does

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for every body is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for every body is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who

Vegetables? You mean the food my food eats? I used to think like this^^^^^ Don’t be this type of person You know, the one that avoids vegetables like the plague and looks at vegetables, particularly the green ones, as if they were Superman about to eat a bowl of kryptonite! If this sounds a lot like you or you simply just want to boost your intake for the health benefits (Listed further down the page) Then this article is for you! By the end of this I am going to have you excited to eat vegetables like