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Author: Brad

So last week I was pretty pushed for time. Didn't the luxury of my normal hour or so to workout so I had to squeeze it in within 10 minutes. Was this optimal? Probably not. However, it's a lot better than doing nothing. <iframe src="https://player.vimeo.com/video/169419542" width="640" height="400" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> So as you can see from that it was very challenging. And it doesn't need to be a rower. Sprinting up a hill Running on the beach Doing 200 body weight squats Will all reach a pretty similiar outcome.      

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for every body is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who

Chin ups are awesome. People that say otherwise probably can't do them. The reason that I love them for every body is for two reasons. 1. They use a heap of different muscles.  What we know about this is that the more muscles we use the more energy we expend, and if our nutrition is on point the more fat we will burn! 2. They decompress the spine.  So when you hang with your feet in the air old mate gravity is acting upon you with all its might. This decompresses the spine. This is beneficial for anyone who

The biggest fitness buzz words right now: Gluten Free, IIFYM and Macros.. People drop the M word on the daily. And you sheepishly nod at them like you know what they’re talking about, praying that they don’t ask you any further questions and call you out. Look no further, because this very blog you are about to keep reading is going to reveal all the mysteries of dieting, energy intake and this foreign, yet frequently used word; MACRO. So let’s get the first question out of the way. What are macros? Macro, is the fitspo