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January 2021

Cable machine exercises are an easy way to build strength in the arms. There are also easy mistakes to be made when you are incorrectly positioned. Avoid injury and improve your cable machine workout routine as we take you through three popular exercises.    Bicep Curls     Improve your bicep curls on the cable machine to receive the maximum benefit from your exercise and lower your risk of injury. Mistakes are commonly made when you approach cable machine exercises with the incorrect position. Before you go ahead and injure yourself, correct your stance to