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April 2017

Great to see you back my fearless friend! This is will be the third & final installment of the fear mini-series. If you haven’t read the first two blogs quickly brush up on them on the links below. I hope so far you have managed to pick up some useful information. And now only fear one thing: Fear itself. So far I have covered two common fears Fear of the UNKNOWN (click here to read) Fear of JUDGMENT (click here to read) Now to peel back another common fear that many fall victim to: Fear of Failure At

Welcome back to part two of the fear mini series! If you haven't read the first part which introduces fear & covers overcoming the fear of the UNKNOWN, click here to brush up your knowledge & be up to par before continuing. For those of you who are up to date let's get into it, shall we? In this second installment you will gain a better understanding of the next common fear people face when seeking a body transformation: The Fear of JUDGEMENT. In my own personal experience & from what I have seen through

Fear. What is it? Well,for one thing it is nature's way of protecting us from pain & danger. It serves as a sort of alarm system as a means of self-preservation.From an evolutionary point of perspective we are born with only two fears: Fear of falling Fear of loud noises Now think of OTHER fears you currently have. If you were not born with these fears you have today, where did they come from?

Today I am going to share with you a neat idea that will help you expend MORE calories on a daily basis. It can be the difference between sustainable fat loss & no shift in weight at all. Although the hierarchy of fat loss starts with diet (controlling calorie/energy intake), I want to touch on an important component that makes up calorie expenditure. And no, it's not training related -- burning calories doesn't just happen through scheduled training sessions, although imperative for raising metabolism, preserving muscle & torching serious amounts of fat. The component