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March 2017

Welcome to Part Two of "Why You Should Keep a Food Log", where you will learn why & how to make real changes with food tracking. (If you missed part one, read it here.) It's time to take Response-Ability! (notice what I did there). As tracking anything that you do ,be it your food, training, water intake, sleep, bodyweight measurements etc. will allow you to review it & make modifications as need be. As what gets measured gets managed & changed accordingly,helping you to continue making improvements. Make yourself conscious of what you eat