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January 2017

Vegetables?   You mean the food my food eats?   I used to think like this^^^^^   Don’t be this type of person   You know, the one that avoids vegetables like the plague and looks at vegetables, particularly the green ones, as if they were Superman about to eat a bowl of kryptonite!   If this sounds a lot like you  or you simply just want to boost your intake for the health benefits   (Listed further down the page)   Then this article is for you!   By the end of this I am going to have you excited to eat vegetables like

If there is ONE exercise that needs no introduction   It’s the BENCH PRESS   Long been hailed as the KING for Upper body Strength development It is arguably one of the BEST all round Upper Body exercises   Not only do you work your Pectorals (Chest)…..   You also work your Anterior Deltoids (Front of Shoulders)   Triceps Brachii (Back of upper arms)   Latissimus Dorsi (Wing-like muscles on back)   Trapezius & Rhomboids (Upper & Mid Back muscles), Forearms….   And Pretty much every muscle in your upper body (the list goes on)   But……the BENCH PRESS doesn’t just use the upper body   While it does place

Before we get started you obviously know how detrimental alcohol can be on your body if it's abused. It’s a toxin which causes stress and complicates some of your necessary bodily functions. Furthermore, it sometimes means that the 10 you take home, in fact, turns into a 2 and you have to deal with these moments of awkwardness until their uBer arrives and they go on their merry way. .. this may or may not have happened to me a couple of times but this a topic for another blog. What I intend on

Welcome to 2017! Have you made vague promises about things you would like to change? Only to have a generalised, non constructive resolution set up for failure? Fear not! What if I told you: You can help NURTURE, ENGAGE & UNLEASH the 'BEST' version of you this year? Well you certainly can Just by bringing a VALUES-BASED approach to achieving your 2017 goals I want to show you HOW to go about this Through Three Simple steps By reading this little beauty of a spill You will learn to harness the power of Value-based goals Helping you align your goals with

The biggest fitness buzz words right now: Gluten Free, IIFYM and Macros.. People drop the M word on the daily. And you sheepishly nod at them like you know what they’re talking about, praying that they don’t ask you any further questions and call you out. Look no further, because this very blog you are about to keep reading is going to reveal all the mysteries of dieting, energy intake and this foreign, yet frequently used word; MACRO. So let’s get the first question out of the way. What are macros? Macro, is the fitspo