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March 2016

Building some killer curves is not only head turning, but through the hundreds of consults I’ve done it seems the elusive tone/shape that girls are after is one of their greatest frustrations. Dropping weight is not enough, building a little bit of muscle (in the right places) is what’s going to give you the curves you desire. Unfortunately most are going about this the wrong way, employing running, swimming, yoga, pilates, circuit training and bootcamps. While all great in their own respects they are not going to give you the results

Most people I talk to seem to be stressed in some way shape or form. And that’s no surprise… The world we live in is quite conducive to stress. Here’s a fact bomb for you. Research showed that 73% of Australians feel the implications of some form of stress. [1] The main causes of this stress are financial, family and health concerns. [1] Can you relate to any of these? If so, keep reading cause I’m going to share with you how to improve it. First of all a story. I want to wind you back to July