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December 2015

TRAINING FOR FAT LOSS: This time of year is always a very interesting time in the fitness world. Gyms are filled with people trying to get there summer rig. Thousands of dollars are spent on home workout DVD’s only to collect dust And…everyone pulls out their runners as they have made a commitment to themselves to start running every day to get into the best shape of their lives. Their intentions are great. They want to look REALLY good and everyone knows that long, tedious steady state cardio is the best way to accomplish this