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September 2015

In my younger days I used to spend a lot of money on pretty much every supplement out there. 3 different types of protein, 2 brands of creatine, alternating pre workout and post workout formulas, glutamine, caffeine, nitric oxide, agmatine and the list goes on. It even got to the stage where I would take 2-3 shakers to school to make sure that I maximised my gainzZZz Boy I was stupid. However I learned from my mistakes and you can too. So supplements… If you’re like most you're probably going to be crazily confused about