August 2015

Haddock Chowder is wonderful in its nutrition value, but it also tastes amazingly delicious. Adding the bacon to it adds the crispiness and the salty twist. Preparation Time: 10 minutes Cooking Time:  3 hours Serves: 4   Ingredients: 2 pounds Haddock fillets sliced into bit sizes 1/4 teaspoon Pepper 1/4 pound Diced bacon 12 ounces Evaporated coconut milk 2 cups Water 4 pieces Peeled and cubed medium sized potatoes Salt to taste 2 Chopped medium sized onion   Directions: In a crock pot fry the bacon for about 5 minutes. Add in the onion and toss for another minute. Add in the haddock fillets, water, pepper, potatoes and

Jambalaya is the perfect American dish that can be served on a date night, on birthdays or even for the family get together. Preparation Time: 20 minutes Cooking Time:  2 hours Serves: 6 Ingredients: 8 ouncessmoked vegan sausage, cut into 2 inch pieces 8 ounces seitan, cut into cubes 28 ounce diced tomatoes with juice 1/2 teaspoon dried thyme 1 1/2 teaspoons Cajun seasoning 1/2 large green bell pepper, diced 1 onion, chopped 1 cup vegetable broth 2 cloves garlic, minced 1/2 teaspoon dried oregano 1 tablespoon miso paste 3 stalks celery, diced 1 tablespoon olive oil, or to taste 1 tablespoon chopped fresh parsley   Directions: In a crock pot

A soup full of flavors with so many vegetables. The veggies go wonderfully well with the beef and the spices. Preparation Time: 20 minutes Cooking Time:  4 hours Serves: 6 Ingredients: 16 ounce packagefrozen mixed vegetables 5 ounceItalian diced tomatoes, drained 1 poundground beef 5 ouncediced tomatoes, drained 4onion, chopped 2potatoes, cut into cubes 1 tablespoonketchup 12 okra, diced into 1 inch pieces salt and pepper to taste   Directions: In a skillet fry the beef for 10 minutes. Add in the chopped onion for fry for 5 minutes. In a crock pot transfer the beef mixture and add in the tomatoes, ketchup, potatoes, okra, and vegetables. Add salt

A super easy recipe that can be served during the holidays.The prep of it is fairly simple. Preparation Time: 20 minutes Cooking Time: 8 hours Serves: 4-6 Ingredients: • 1 1/2 lbs ground chuck, browned and drained • 1/2 cup chopped onion • 6 ounce mushroom • 12 ounce tomato soup • 6 medium potatoes, sliced • garlic • salt and pepper Directions: 1. In a crock pot throw in the onion. 2. Stir in the beef, potatoes and toss for 10 minutes. 3. Add in the mushroom and season with salt and pepper. 4. Cover and cook for 8 hours on low flames.