This Salad is a party in a bowl. It looks absolutely ravishing with all the colors. It tastes super delicious too and it takes less than only 40 minutes to prep it. Preparation Time: 30 minutes Cooking Time: 8 minutes Serves: 4 Ingredients: 2 chicken breasts A handful of spring mix A handful of lettuce, torn 1 red onion, sliced 1 tsp of chili flakes 1 tbsp of raw honey 1 tsp of low fat coconut milk 1 tomato, sliced 1 tbsp of horseradish 1 tbsp of olive oil 1 tsp of dehydrated garlic jest Salt and pepper to taste Direction: In a bowl combine the chili flakes,
Lentil and Salmon goes really well together. The Smoked salmon gives the salad a beautiful aroma and blends well with the herbs and the light texture of the salmon. Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 8-12 Ingredients: 12 slices smoked salmon 1 tbsp wholegrain mustard 3 eggs, hard boiled 175g lentils 1 shallot, finely chopped 2 tbsp vinegar 2 tbsp dill, chopped 6 tbsp olive oil Directions: Discard the shells of the eggs, and cut it into thin slices. Cook the lentils for about 30 minutes and drain. In a mixing bowl toss the shallots with vinegar, mustard, and seasoning. Mix well and add
Avocado is a very powerful ingredient filled with potassium, Folic acid, selenium, Vitamin C etc. Relishing it in any form is very good for the body and this recipe is wonderful to try when you have a large group of guests coming and you do not have much time to prep. Preparation Time: 20 minutes Servings: 8-10 Ingredients 2ripe avocados, peeled 4 cupschopped cooked chicken 1lime, juiced 1/4 cupraisins 1/4 cupchopped walnuts 2 tablespoonschopped fresh basil 1/2 teaspoonground black pepper 1/2 teaspoongarlic salt 2 headslettuce, leaves separated Directions Discard the pit of the avocado. Cut it into thin slices. Combine the avocado, basil, lime juice,
Coronation Chicken is your heaven with the walnuts, almonds and the celery, in addition the mayo does the trick! It tastes super good in the mouth and makes you completely full. Preparation Time: 20 minutes Cooking Time: 10 minutes Serves: 4-6 Ingredients: 400g (13 oz) cooked chicken breast, 4 celery sticks, thinly sliced 4 tablespoons low-fat natural bio yoghurt 150g (5oz) brown rice 4 tablespoons reduced-fat mayonnaise 1 red pepper, cored, deseeded and diced 6 spring onions, finely chopped 1 tablespoon curry paste 100g (3 1/2 oz) apricots, thinly sliced 2 tablespoons mango chutney 50g (2 oz) flaked almonds, toasted Directions Dice the chicken and set aside
When you have a large group coming and you can only spend less than an hour to prep for food, this is a wonderful and healthy choice to go for. Preparation Time: 35 minutes Cooking Time: 10 minutes Serves: 6-8 Ingredients: 1cup of minced beef 1 tbsp of raw honey 1 tsp of chili flakes 1 red onion, peeled, sliced 1 tbsp of horseradish 1 tsp of dehydrated garlic jest 1 tomato, sliced 1 tbsp of olive oil A handful of spring mix 1 tsp of homemade mayo Salt and pepper to taste Directions: Marinade the beef with chili flakes, garlic jest, pepper, olive oil, and half
After a hardworking day, this salad recipe makes a great lunch. The pesto and the parsley add the freshness to it. Preparation Time: 15 minutes Servings: 6 Ingredients: 2 cups of chopped chicken breast, cooked 1/3 cup chopped onion 2 tbsp jarred pesto 2 tbsp chopped fresh parsley 1/4 tsp salt 1/3 cup mayonnaise 1 celery, finely chopped 1/8 tsp ground black pepper Directions: In a bowl throw in the chopped chicken. Add the onion, parsley, celery and mix well. Add in the pesto and the mayo and stir. Add the seasoning and mix. Serve cold.
A fresh and wonderfully colorful salad recipe that serves both as a treat and delivers good nutrition value. Preparation Time: 15 minutes Servings: 2 Ingredients: ½ cup cooked shrimp 3 tomatoes, chopped 2 onions, chopped 1 cucumber, peeled, chopped 2 green chilies, chopped 1 tsp of pepper Fresh Parsley, chopped 1 tsp of salt 2 red chilies, chopped 1 tsp of paprika 1 tbsp of olive oil Directions: In a large mixing bowl, throw all the ingredients. Stir to coat everything together. Fridge for about 1 hour. Serve cold.
The Salad tastes good and offers good nutrition value to your audiences but above all it looks so colorful and delicious white served. Preparation Time: 30 minutes Servings: 4 Ingredients: 2 4 oz cans sardines 1 tbsp lemon juice 15 oz chickpeas, rinsed 2 tomatoes, diced 1 clove garlic, minced 1 tsp dried oregano 1/3 cup crumbled feta cheese 1/4 cup sliced red onion 1 cucumber, diced 1 tbsp extra-virgin olive oil 1/2 tsp freshly ground pepper 1 tbsp sliced Kalamata olives Directions: Throw all the ingredients into a large mixing bowl. Stir to coat everything. Fridge for about 2 hours. Serve cold.
This salad recipe is rather extravagant and too fancy that not only your stomach but also your heart gets overwhelmed. The sunflower seeds, the green beans and the fillents gets wonderfully blended with each other. Preparation Time: 30 minutes Servings: 4 Ingredients: 75g smokes mackerel fillets 85g broccoli, cut into small chunks 2 tsp sunflower seeds, toasted 85g green beans A handful of spinach For the dressing 75ml yogurt 2 tsp dill, chopped 1 tsp lemon juice 1 tsp mustard Directions: In a pot, boil some water with salt. Add in the green beans and boil for only 2 minutes. Drain well and place into a bowl. Into
The pork roast gets dazzled with the corn, orange juice and the spinach adds to the nutrition value. Preparation Time: 15 minutes Servings: 6-8 Ingredients: 4 ozApricot-Glazed Pork Roast, cut into thin strips 1 can whole-kernel corn 4 cups spinach, chopped 1 can lima beans, drained 1/2 cup orange juice 1/2 tsp garlic powder 1 tbsp lime juice 1/4 cup chopped onion 1/4 tsp ground cumin 1 tsp vegetable oil 1/4 tsp pepper Directions: Combine the spinach and pork strips into a large mixing bowl. Add the lime juice, pepper, oil, garlic, cumin, and orange juice to the bowl. Stir well and microwave for 1 minute. Stir again and