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June 2015

The classic combination of tuna, steak and avocado. It has folic acid, protein, selenium and Vitamins. Prep Time: 2 hours Cooking Time: 20 minutes Serves: 4 Ingredients • 1 tuna steak • 2 cloves garlic, minced; • juice and zest of 1 lime; • 4 cups fresh spinach • 1 tsp ginger, minced; • ½ avocado, sliced; • Sea salt to taste • ½ cup cilantro, finely chopped; • 3 tbsp coconut oil • freshly ground black pepper to taste Directions 1. Combine the ginger, cilantro, lime zest, lime juice, pepper, oil, garlic and salt into a bowl. 2. Marinade the tuna into the mixture and refrigerate

A wonderful patty recipe with Turkey, ginger and pears. The pear really add the needed sweetness for the recipe. Prep Time: 10 minutes Cooking Time: 20 minutes Serves: 4 Ingredients • 1 lb. ground turkey • 1/2 tsp black pepper • 1 tsp fresh sage, minced • 1 tsp fresh rosemary, minced • 2 cloves garlic, minced • 1 tsp sea salt • 1 tsp fresh ginger, grated • 1 ripe pear, peeled and chopped • 1-2 tbsp coconut oil Directions 1. In a blender add the pear and blend for 4 minutes. 2. Combine the pear with sage, turkey, pepper, ginger, sage, rosemary and salt

As the name suggest, this fine recipe is indeed a fancy one. The ingredient basil really makes a good difference in the flavors. Prep Time: 10 minutes Cooking Time: 20 minutes Serves: 2 Ingredients: • 150 g lean steak • ½ tsp dried basil • 1 egg • salt and pepper, to taste • 1 rasher bacon • ½ yellow onion, sliced • 1 tbsp of olive oil Directions: 1. Remove the fat of the bacon. 2. Heat some oil in a pan and fry the yellow onion and bacon. Toss for 5 minutes. 3. Add in the steak and sprinkle some salt and pepper

A very yummy breakfast recipe that is very much healthy as it contains the powerful ingredient Salmon! Prep Time: 10 minutes Cooking Time: 10 minutes Serves: 4 Ingredients: 2 pieces of smoked salmon 1 whole eggs 1 egg yolk, whisked ⅛ tsp red pepper flakes ⅛ tsp garlic powder salt and pepper, to taste 1 tbsp fresh dill, chopped 1-2 tbsp of coconut oil Directions: Beat the eggs into a bowl. Add the garlic, dill, pepper, red pepper flakes and salt to it and mix well. Debone the salmon and add it to the mixture. Mix well and heat some oil in the pan. Pour in the mixture and

Pot Pies are such a yummy treat that whenever you make it, your loved ones would be wondering what is the special occasion that they have forgotten? This yummy recipe can be solely vegetarian if you just switch the chicken with mushroom, and the add plain flavoured broth.   Preparation Time: 20 minutes Cooking Time: 40 minutes Serves: 4   Ingredients 1/3 cup butter 1/3 cup chopped onion 1/3 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 3/4 cups chicken broth 2/3 cup milk 2 cups chopped cooked chicken 1 (14.5 ounce) can peas and carrots 1/2 (15 ounce) can whole new potatoes, drained 1 (15 ounce) package prepared double-crust pie pastry Directions Start with preheating

No more boring Chicken recipes, with this wonderful appetizer chicken recipe, you can blow your guests. This only takes less than an hour to prep. This is perfect for game night. Preparation Time: 10 minutes Cooking Time: 20 minutes Serves: 4-6 Ingredients • 1/2 cup rice vinegar • 5 tablespoons honey • 1/3 cup soy sauce (such as Silver Swan®) • 1/4 cup Asian (toasted) sesame oil • 3 tablespoons Asian chili garlic sauce • 3 tablespoons minced garlic • salt to taste • 8 skinless, boneless chicken thighs • 1 tablespoon chopped green onion (optional) Directions 1. Combine soy sauce, honey, sesame oil, garlic,