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April 2015

  The wonderful blend of beef, almonds, coriander, garlic and honey! A perfect traditional dinner recipe to impress your guests! Prep Time: 30 minutes Cooking Time: 2.5 hours Serves: 4-6 Ingredients:   1 tbsp olive oil 1kg beef chuck steak, cut into 3cm pieces 2 red onions, cut into wedges 2 garlic cloves, crushed 2 tsp ground cumin 2 tsp ground coriander 2 tsp sweet paprika 1 tsp ground ginger 1 tsp ground cinnamon 4 cups beef stock 500g butternut pumpkin, peeled, seeded, coarsely chopped 2 tbsp honey 1/2 cup (85g) toasted whole almonds Coriander leaves, to serve Steamed couscous, to serve   Direction:   Preheat your oven to 350F. Take a tagine, heat the olive

A yummy fish recipe with the hint of orange, lemon rind and orange. The addition of parsley adds more flavour to it. Preparation Time: 20 minutes Cooking Time: 2 hours Serves: 4   Ingredients: 1 ½ pounds White fish fillets 2 teaspoons Grated orange rind Salt 1 tablespoon Vegetable oil 2 teaspoons Grated lemon rind Pepper Parsley sprigs 1/2 cup Chopped onions 5 tablespoons Chopped parsley   Directions: Season the white fish fillets using salt and pepper. Grease the slow cooker using a cooking spray. Place the white fish fillet into the slow cooker. Add lemon, parsley and orange rinds, vegetable oil and onions to it. Cover using lid and turn

The salty and spicy chicken gets merged with the sweetness of the honey. The wonderful blend of sweetness and the spice makes you crave for more.   Again this is another dish that is very simple to prepare, less than 20 minutes!   Preparation Time: 10 minutes Cooking Time: 10 minutes Serves: 4-6 Ingredients: 1 pound chicken, cut into bite size chunks 4 tbsp of raw honey 1 tsp of pepper Fresh mint, chopped 6 spring onions, chopped 1 tsp of cumin 1 tsp of cinnamon 2 tbsp of coconut oil 1 tsp of sea salt   Direction: In a skillet heat the coconut oil and fry the chicken

Chicken breast recipes are usually very easy to prepare and very less time consuming, this wonderful recipe is no exception, it takes only 20 minutes to get this done. Perfect dish for the busy moms and workaholics. Preparation Time: 10 minutes Cooking Time: 10 minutes Serves: 2 Ingredients: 2 Chicken breasts 1 cup of low fat coconut milk ½ cup of fresh shredded coconut 1 cup of chopped spring onions Salt and pepper to taste ½ tsp of turmeric powder 2 tbsp of coconut oil   Direction: Heat the oil in a pan and fry the onions. Fry the shredded coconut with the turmeric powder. Toss in