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March 2015

We all love a good old hot dish during the holidays. This delicious chicken recipe is so simple to make, and can be served on its own or simply add steamed veggies and rice to the final dish if you like. As it is prepared in the slow cooker, it takes very little time to cook and the preparation of it is also very easy. Preparation Time: 10 minutes Cooking Time: 1 hour Serves: 4 Ingredients: • 500g of chicken, cut into medium chunks • 1 cup of low fat coconut milk • 1 tsp of cumin • 1 cup of

A simple and fairly easy chicken stew recipes! Perfect for the winters! It has the protein from Chicken, Fiber and Vitamin A and anti-oxidant from all those vegetables. The chicken broth in the recipe is optional, you can add usual water or even vegetable broth if you prefer. Preparation Time: 10 minutes Cooking Time: 35 minutes Serves: 2 Ingredients: • 2 chicken breast cut into small pieces • 2 yellow zucchini, diced • 3 carrots, circled • ½ cup of tomato puree • 3 tomatoes, diced • 1 cup of water • 1 tsp of salt • 3 cup of chicken broth • 1 tsp

Smoked chicken is one such recipe that is suitable to serve at any party. And this recipe is so simple and yet finger licking good! The steps are fairly simple to follow and any beginner leveled cook can try their luck at this yummy dish. Preparation Time: 2 hours Cooking Time: 20 minutes Serves: 2 Ingredient: • 2 chicken breasts • 1 tsp of olive oil • 1 tsp of lime juice • ½ tsp of nutmeg • ½ tsp of coriander powder • ½ tsp of cumin powder • ½ tsp of black pepper • Sea salt to taste • 1 tbsp of

Try this deliciously easy dish, simple to prep and high fat and protein while remaining low carb. Taking bland chicken meat and spicing it up is super easy just read below to find out more. Preparation Time: 20 minutes Cooking Time: 10 minutes Serves: 2 Ingredients: • 500g chicken breast, cut into bite-sized pieces • 1 1/2 cups low fat coconut milk • 1 tbsp lime juice • 1 tsp oyster sauce • 1 tbsp minced ginger • 1 tbsp fish sauce • 2 tsp minced garlic • 2 tbsp sugar • 2 cups broccoli florets, diced. • 1 1/2 tsp curry powder • 1/2 onion,

Here's what you need to know: Dips can be considered as the upper body squat. They work a massive amount of muscle burning a heap of calories in the process. And they're hard which is why most people don't do them correctly, or at all. There's two different dip variations that you can do depending on what muscle groups you want to hit more. Let me show you the two variations in the video below. https://vimeo.com/176909019/ So from the video, you learned that there are both chest and triceps dips that you can do. The triceps dip is

If for some strange reason you don't love sweet potato, then we need to talk. However if you do, read on. Today we have put a little twist on the classic potato chip with our very own how to guide. We will show you how to make the perfect batch of sweet potato chips at home that take less than 5 minutes to prepare. The ingredients you need are as follows: 500g sweet potato 1 table spoon of butter Salt to taste. Firstly we recommend buying a batch of smaller sweet potato rather than one big one. It makes