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February 2015

The front squat is a hidden gem for many gym-goers. It's an exercise that usually get's left out of most programs due to 1 or 2 reasons. The first is the inability to do it correctly and safely with decent load. This is sad because they're such a great exercise with so many benefits, and for some can suit their biomechanics better than a regular back squat. The second is due to mobility issues. Getting into the correct front squat position requires you to be mobile through your lats, shoulders and wrists. Some people pick the