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June 2014

Naps are great. Period. I love to nap. There’s nothing better than a 20 minute power nap to get you going again. This little piece is going to empower you on how to nap properly, because, when done right, are absolute game changers. What is a nap? A nap has a broad definition, but according to google to nap is to ‘sleep lightly or briefly, especially during the day.’ So, we’re going to use this definition for today's discussion. There are 4 different durations of naps that one can take. The first is what I like to

Let's be honest, the pre packaged food we eat, in more cases than not sucks, Badly. This is one of the main reasons why  digestive disorders are sky rocketing. Have you ever felt bloated, gassy? Serious stomach discomfort? Have poor skin, feel drained, irritable or anxious? Experienced hashimoto's or Celiac disease? Chance are your digestion is not up to par, read below to find out some of the prime causes. It is now estimated that 15% of all Americans suffer from IBS, and this number could in fact be much higher, as most people with the condition

Alrighty. Today I want to speak to you about the glycemic index, glycemic load and does it matter. What I need you to do is watch the video first, so please, be my guess and have a watch.   http://youtu.be/19YBww-Y_n4 Alright so from the video you should now know what the GI and GL is, but for a recap here it is. The GI is a measure of how fast carbohydrates impact blood sugar. Low GI foods are foods with a GI less than 55. Intermediate GI foods are foods with a GI between 55 and 70. High GI

Excessively high androgens is the most common hormone problem of women in their fertile years, and even before puberty. 82% of women with high androgens have what is known as PCOS (Poly Cystic Ovarian Syndrome) a condition where the sex hormones become unbalanced. So What are androgens? The best known androgen is testosterone. Though there is also DHEA and DHT amongst others. Although it is thought of as a male hormone, women still need to have this in their bodies. It helps you to feel confident and sexy. Testosterone is produced in the ovaries and adrenal

This blog aims to try to help you understand protein a little better. Protein and its breakdown of amino acids are used for production of every cell in the body while also acting as a detoxifier. Adequate protein is necessary for building and maintaining that lean muscle mass. A low protein intake may result in breakdown of previously existing muscle tissue for energy. This is going to slow your metabolism down and will mean that you burn less fat then you previously did, aint no time fo dat. Old mate protein has been given

In part 1: we discussed how too much stress could lead to high cortisol levels, negatively affecting your bodies ability to lose weight. But, what happens when enough is enough, when too much cortisol becomes t0o little? How does this work? Could it be a limiting factor in your results? It might sound counter intuitive, but prolonged periods of high cortisol will eventually lead to low cortisol. This occurs once the adrenal glands are no longer able to meet the demands placed on them. Effectively, we run out of cortisol. This means we are depleted