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May 2014

I love to squat. In matter of fact I’ve squatted 18 separate times in the last 5 weeks. However, you have to earn the right to squat. When I was younger I played baseball and my position was the catcher. That meant that I squatted every day hundreds of times during training and games. This has carried over to squatting in the gym with ease. However you may not be as fortunate. Generally I find there are three things that stop people from getting a nice ass to grass squat. You sit in an office chair most of the

Alright, here it is. This is one thing you NEED to know about with any fatloss efforts. We are going to break down the science of Cortisol, what it is and what the stress response is to help you gain a better understanding of what to do to counteract high stress levels. What is Cortisol? Cortisol is a hormone that is released in response to stress. It Governs Hunger, cravings, digestion, blood pressure, sleep wake cycle, physical activity and capacity to cope with stress. It belongs to the glucocorticoid family, this means it can

Feet are an interesting thing. For some, they are the bane of their existence. I know many girls that hate their feet, and feet in general. Shout out to all of you females that find yourself in heels regularly, sadly, even though they look great you're putting yourself at greater risk of ankle injury. The reason for this is that the angle your foot sits on for extended periods of time actually shortens your calf muscles, and in turn makes them tight and immobile. When it comes to exercising, the feet and further