Unfortunately we don’t do Free Class trials, however, we do offer a free 15 minute discovery session over the phone or in person. Because we aren’t a standard gym or group class, and because you deserve more than a cookie cutter approach, we like to create an individual experience for each member that comes through our doors.

To do this, we start with an in depth phone call and follow it up with 4 x 1:1 Fundamental sessions where we assess you current nutrition and movement standards, address anything out of the ordinary and help you progress through your individual action steps to make sure you’re set up for success. Book a discovery call here.

There is no minimum level of fitness for our groups, however, we do require you to pass our ‘fundamentals assessments’ before joining the groups. Because our training style is quite unique and we incorporate some highly skilled movements, with an emphasis on movement quality, we may require you to complete some more Personal training sessions. If there is a safety issue or we think you will be better suited to Personal training, we will let you know and help you decide.

At the end of the day, we want you to feel comfortable, be safe and get results.

That’s more than ok. Our expert coaches have designed a package for you which will walk you through every step of the way.

We will start you with the fundamentals package and then progress you onto either PT or Small Group Training depending on your ability and your goals.

We keep our groups small enough that we can give individualised coaching but big enough where there is still a vibe and atmosphere. We cap our classes at 14 per session to ensure you get the attention you need and deserve. Its not one of those gyms where you’re just another number. The coaches create a structured environment where it feels like a personal training session, but shared with a few mates.

Even if you’re a competitive athlete, we will need to take you through a 1 off Personal Training session where we will get baseline tests, assess your motor patterns, analyse your nutrition and help tweak your performance.

We have an expert team of coaches and we are confident we can help even the best of athletes.

If you are an experienced CrossFitter who is travelling from out of town then we would love to host you. Please visit our Drop In page to see our current single class and week pass pricing. Once you’ve decided on a package simply complete the form and one of our friendly coaches will reach out to you.

Totally up to you. We can organise your membership to be on the same day each week, fortnight or month. If you would like to set up an alternative payment schedule, please have a chat to us.

Direct debit is one of the easiest ways to ensure you keep up with your membership payments each week/ month. To discuss an alternative arrangement, come and see us at the front desk.

You are able to put your membership on hold for up to seven weeks if you are injured, busier than usual or expecting to spend time out of town. Please let us know two weeks in advance of your hold period and we will arrange to suspend your payments. We’ll need a start and finish date as we will automatically to restart your membership when your hold period is complete.

We can only put a membership on hold for a maximum of seven weeks. Anything more is considered a cancellation, which will be carried out in accordance with our normal cancellation terms. Of course, we would love for you to come back and will be happy to discuss renewing your membership at any time.

To cancel your membership, complete the cancellation request form on our website two weeks before you plan to stop coming to our gym. Once submitted of our friendly team will contact you to arrange your cancellation. Any cancelled members will be charged at current membership rates if they decide to rejoin.