1. What problems in relation to your health and fitness where you having before you
started.
I was so inconsistent and had no one keeping me accountable. I knew what I wanted but
struggled so much actually achieving any of my goals.

2. What was the reason that you signed up to TBC
I must admit it took me a while to take the plunge and join. Now my only regret is not
joining sooner so I could have smashed my goals earlier. Main reason was to drop some
weight after having 3 kids.

3. What goals did you have when you started?
I wanted to ideally just drop some weight and tone up.

4. What have you learnt from training with us?
So much. I’ve learned that it isn’t just about the number on the scales it is so much more
than that. This is where the scans help because even if the numbers aren’t dropping there
are other areas you can still see improvements to keep you motivated and to stay on track. I
now make better food choices. I also have learned that I NEEDED that accountability and
NEEDED people to keep me accountable and this is exactly what happens at TBC. I had
tried on my own with no success. These guys have helped me achieve my goal and now I
have reassessed and made new ones.

5. How have you applied what you have learned and what changes has it made?
I have managed to drop weight, lose body fat and am the strongest I have ever been.

6. If you knew someone who was in the same position as you before you started,
what would be one thing you would tell them to try to help them?
I was probably scared to start, not knowing a single member before I joined. Now I
absolutely love my gym crew and they all make waking up before 5:00am each morning so
worth it. It’s honestly the best way to start the day.

7. What would you say to anyone thinking about joining The Body Consultants?
JUST DO IT!

What problems in relation to your health and fitness where you
having before you started?
After having my 2 kids in the last 3 years I had ZERO core and wasn’t
very strong anymore. Id managed to keep my cardio up but not
strength.

What was the reason that you signed up to TBC?
To have a clearly defined goal and to be held accountable

What goals did you have when you started?
To lose a couple of kilos but mainly to toughen up! and to prove to
myself I can set goals and reach them

What have you learned from training with us?
Technique is key and proper technique helps you lift more.

How have you applied what you have learned and what changes
has it made?
Diet is sooo important: can’t put train a bad diet. Eating more creates
results! I’’m sticking to the eating plan. I will have meals here and there
that are off spec but I’m sticking to the main principles of it

If you knew someone who was in the same position as you before
you started, what would be one thing you would tell them to try to
help them?
Get your diet right

What would you say to anyone thinking about joining The Body
Consultants?
Do it! It’s a great gym with great members and great trainers

What problems in relation to your health and fitness where you having before you started?
I always felt so heavy and weighed down by the extra fat I had on my body.
I could never find exercise or ways to keep fit that I genuinely enjoyed, so trying to keep myself motivated to
exercise regularly, was really hard. I had no motivation.
I didn’t know where to start and what I should be doing or eating for optimal results.
What was the reason that you signed up to TBC?
I wanted to finally make a change with my fitness level and my body, by getting to a healthier weight and body
fat percentage. I was sick of feeling so insecure about how I looked because I didn’t feel comfortable in my body.
TBC seemed like a really friendly and encouraging environment that would help me make the changes I needed
to and keep me accountable, so that I would commit to eating healthier and exercising.
What goals did you have when you started?
My goal was to find a sustainable way that I could improve my health and lose excess fat.
I wanted to become a healthier version of myself. I wanted to become stronger.
My goal was to complete the 6 week challenge to prove to myself that I could stick at a healthy lifestyle and
learn information that I could use for the rest of my life.
What have you learned from training with us?
I learnt so much training at TBC. I was scared of weights and certain exercises that involve weights prior to
training with TBC because I thought it would make me too bulky and give me a look I didn’t desire, but that
hasn’t been the case. I learnt that lifting weights is important for building strength and toning your body. The
coaches at TBC have shown me how much I am capable of and I would have never known if I had just joined a
gym. I didn’t realise just how important protein is for your body.
How have you applied what you have learned and what changes has it made?
I am now incorporating a lot more protein into my daily diet and am more conscious of my sodium intake.I never
realised that incorporating weights into my exercise regime would actually help me lean out more than just
cardio. I’m excited to start doing a lot more weight and strength exercises. It’s amazing to see your body change
and feel yourself getting stronger. It’s so much more rewarding and enjoyable than just going for a walk or a run.
If you knew someone who was in the same position as you before you started, what would be one thing
you would tell them to try to help them?
If you go to your training sessions ready to give it your best and commit to changing your diet for the better, you
will be amazed at how much your body can change and thank you for it. If you want to be healthier and feel
more confident about your body, you need to take that step and make the change. Once you see how well your
body is responding, it simply becomes a lifestyle change and you won’t want to go back.
What would you say to anyone thinking about joining The Body Consultants?
I have always been very self conscious and nervous about exercising in front of others, but the
members and coaches at The Body Consultants are so encouraging and supportive. You are
never made to feel silly or ashamed for being a beginner or not understanding an exercise.
Everybody there just wants to see you succeed and reach your goals. The coaches are there
every step of the way to help you with your diet and exercise. Ryan went above and beyond to
help me find plant-based protein sources and was always ready to answer any questions I had.
There was genuine care and help at TBC and that really stood out for me.

What problems in relation to your health and fitness where you having before you started?
Before starting with TBC I had never stepped foot into a gym, nor did I ever look after my body. After
having kids, I just abused my body and it showed. I was so unfit, I hated what I saw in the mirror and
if I didn’t make the change my health would’ve declined.
What was the reason that you signed up to TBC?
I was ready for a change but just didn’t feel confident walking into a gym. I saw the 6 week challange
ad on FB and thought, 6 weeks would be ok to manage. But when I walked into TBC Jandakot, I just
had a good feeling about it.
What goals did you have when you started?
I really wanted to get my fitness levels up, and also I wanted to lose some weight.
What have you learned from training with us?
Soooo much. Now I know how to meal prep, which has been so good to do as I have a full on work
load and never use to plan my meals, which was half my problem. I have learnt that working out is
not just fun, but it’s been so good for my moods and my energy levels.
I have learnt that you don’t have to starve in order to lose weight, in fact most days I can’t finish all
my meals which is awesome. And I stay fuller for longer.
How have you applied what you have learned and what changes has it made?
My whole out look on life has changed. I take notice of the food I put in my trolley when I shop now. I
also now don’t have the cravings for all the bad food because I am eating enough of all the good
foods and they keep me fuller longer.
Friends and family notice the changes which is nice. I have learnt how how to use peices of
equipment that use to scare me. Being able to safely lift weights is awesome, and there is always
someone there keeping an eye on me and pushing me when I need it.
If you knew someone who was in the same position as you before you started, what would be
one thing you would tell them to try to help them?
I would simply tell them that they have nothing to lose and everything to gain. It is important to invest
in yourself, so get off your arse.
What would you say to anyone thinking about joining The Body Consultants?
I have convinced my sister to invest in herself and to join, she has seen a big change in me and she
wants the same for her. I tell eveyone I know how much I have loved the six week challenge. After
completing the 6 week challenge, I have loved it so mch that I have decided to stay on. The support
of the TBC team is outstanding, the workouts are a challenge, infact sometimes I really have to push
through, but I always leave my sessions feeling so accomplished and pumped and I can’t wait to do
it all over again. Once you start it becomes an addiction and the results speak for themselves.

What problems in relation to your health and fitness where you
having before you started?
I was overweight and just couldn’t get the motivation to do anything
What was the reason that you signed up to TBC?
To work on my weight management and fitness levels
What goals did you have when you started?
My goals when I started where to lose weight and increase my strength
and fitness levels to allow me to enter into the police academy and be
the best version of myself
What have you learned from training with us?
The importance of a good diet and how the benefits of regular exercise
do pay off
How have you applied what you have learned and what changes
has it made?
I have applied good food eating stratgies and regular exercise and have
noticed significant differences in energy, fitness and weight loss sine
joining TBC
If you knew someone who was in the same position as you before
you started, what would be one thing you would tell them to try to
help them?
Contact TBC! Now!
What would you say to anyone thinking about joining The Body
Consultants?
Do it!

I joined TBC in July 2018 after seeing the 6 week
challenge online. I was in my last week of 7 months of
treatment for cancer and I was feeling pretty low
mentally and physically. I was bloated from all the
steroids and completely out of shape from having
spent the previous part of the year horizontal.
The 6 week challenge provided me with the motivation
to drag myself out of the hole I was in. 5% bf to lose
seemed like an easy goal, but doing it was a
completely different story!
I had to start eating again with a far greater focus on
protein. This combined with pushing my weights up,
just by 5kg each week resulted in a body that was far
happier. It wasn’t always easy and some days I really
wanted to stay at home, but I didn’t, I went to every
single session.
When you hear those negative voices in your head,
ignore them and go and get your dopamine fix at the
gym. I now have more enery and can keep up with our
5 kids, but more importantly.
TBC helped lift me out of a difficult mental space and
now life is looking much more positive!!

1. What problems in relation to your health and fitness where you
having before you started?
Under active thyroid. Loss of muscle tone due to age lol
2. What was the reason that you signed up to TBC?
My original PT started working for TBC
3. What goals did you have when you started?
To get toned and to address weight issues with the thyroid
4. What have you learnt from training with us?
The programmes that Steve sets for me have made me more aware of
how I was doing the exercises previously. He has corrected my
incorrect style to be more effective
5. How have you applied what you have learned and what
changes has it made?
To be able to train correctly
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
To contact TBC to have a discussion
7. What would you say to anyone thinking about joining The Body
Consultants?
What do you have to lose

1. What problems in relation to your health and fitness where you
having before you started.
A lack of motivation, arising from not seeing results
2. What was the reason that you signed up to TBC
The 28 day challenge was very attractive and I enjoyed it so much I
had no option but to join!
3. What goals did you have when you started?
Gaining muscle, lean body weight
4. What have you learnt from training with us?
How much effort is needed to make progress! The importance of diet.
Safely lifting heavy weights, and correct technique for many exercises I
was doing incorrectly earlier.
5. How have you applied what you have learned and what
changes has it made?
Yes. I gained weight & muscle to be the fittest I have ever been.
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
To be consistent and don’t wing it! (with things like tracking meals and
weights).
7. What would you say to anyone thinking about joining The Body
Consultants?
Do it!

1. What problems in relation to your health and fitness where you
having before you started:
Smoking,over weight,depressed,unhealthy eating, 1 or 2 meals a
day…the third for drinking.
2. What was the reason that you signed up to TBC:
To improve everything I said above and to be stronger.
3. What goals did you have when you started?
To turn up and to do the 28 day challenge.
4. What have you learnt from training with us?
Definitely change of food and eating 3-4 meals a day..this was very
challenging for me..still in progress as I want this for the long term.
5. How have you applied what you have learned and what
changes has it made?
By making better choices in my foods when eating out and organizing
my daily meals, by doing this..I have lost weight slowly but realistically
for me.
6. If you knew someone who was in the same position as you
before you started, ..
would be one thing you would tell them to try to help them?
Trust what your TBC coaches and what they are teaching you and
turn up to training without making excuses.
7. What would you say to anyone thinking about joining The Body
Consultants?
I enjoy the training, plus there are no mirrors which makes you think
about the technique and the people are lovely and friendly.

1. What problems in relation to your health and fitness where you having
before you started.
Before starting with TBC I was putting on weight a lot because of the lack of
exercise and poor nutrition.
2. What was the reason that you signed up to TBC?
I’ve been on gyms where nobody is there to help you, to check if you are using the
right technique, you are on you own. also I needed help with my nutrition urgently, i
do not like the idea of being on a diet and I prefer to have a healthy lifetyle instead.
3. What goals did you have when you started?
My main goals were to lose weight, tone my body and be healthier.
4. What have you learnt from training with us?
I’ve been training with Ryan and I’ve learnt that commitment and persistence are
the key to achieved your goals.
5. How have you applied what you have learned and what changes has it
made?
With Ryan instructions I’ve got stronger and decreased 8.7 Kg of body fat in just 6
weeks, also i’m using the right technique now and that has helped me to go
heavier.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
My advice to anyone who wants to become the best version of themselves is stop
wasting your time and money and find a program and a nutrition plan that works
for you. TBC team will help you to achieve your goals, just be persistence and
believe in yourself.
7. What would you say to anyone thinking about joining The Body
Consultants?
If you are thinking about joining the Body Consultants do it

1. What problems in relation to your health and fitness where you having
before you started.
have been on a journey to lose weight and after losing around 20kg I have been
on a plateau for months. I couldn’t find the motivation to get to my goal weight
2. What was the reason that you signed up to TBC?
I signed up with TBC because the workouts are awesome. Coaches are great and
I enjoy the group training environment.
3. What goals did you have when you started?
My goal was, and still is, to lose excess fat, be healthy, fit and active
4. What have you learnt from training with us?
I have learnt that there are movements that look easy… but are not!! I know now
that there is always room for improvement in form. I have learnt that when I think I
am exhausted and cannot go on, I actually can!
5. How have you applied what you have learned and what changes has it
made?
I am always thinking of my movement and form while training. I am even more
conscious about what I eat and when
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Don’t be afraid to start the journey. Don’t worry about being the fat guy in the
group. Don’t worry if you can’t do all the exercises, just do something. Get started
and smash it!! And never give up!!
7. What would you say to anyone thinking about joining The Body
Consultants?
TBC know what they are talking about. Listen, learn and TBC will guide you in the
right direction

1. What problems in relation to your health and fitness where you
having before you started.
I had low energy levels most days and struggled to build my strength
up in training.
2. What was the reason that you signed up to TBC?
I signed up for the challenge and I wanted to see what I could achieve.
3. What goals did you have when you started?
To lose 3 kg and gain strength.
4. What have you learnt from training with us?
I have learned that diet and a regular routine is a key to achieving a
good level of fitness.
5. How have you applied what you have learned and what
changes has it made?
The diet was a big learning curve for me. I thought I could eat
whatever I wanted as long as I trained hard. That’s incorrect. I need a
regular, disciplined diet to achieve my goals.
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Sleep well and keep your focus on the long-term goals.
7. What would you say to anyone thinking about joining The Body
Consultants?
Be ready to train hard, stick to your fitness and diet plan and never
give up!

1. What problems in relation to your health and fitness where you having
before you started.
Before I started the program I was struggling with knowing what to and how much
to eat, and also finding the time to make sure I ate the right things. I also was
lacking in confidence to use gym equipment and excersize correctly.
2. What was the reason that you signed up to TBC?
I joined TBC to be more fit and healthy and to lose excess body fat. To try and
change the way I live my life.
3. What goals did you have when you started?
My goals were to eat healthier and to lose 5% body fat in 6 weeks.
4. What have you learnt from training with us?
In my training I have learnt that practice makes perfect when it comes to the
exercises. And I also learnt that you don’t need to go hungry to lose weight. For
the main part I’ve learnt that it’s not as scary as it looks, especially when everyone
at TBC is so supportive.
5. How have you applied what you have learned and what changes has it
made?
Using what I’ve learned and following the program has given me better mental
health, Im more confident within myself and I feel healthier and less bloated.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
I would tell them that it’s not as scary as it looks. Infact it’s actually pretty fun. I
would tell them that it’s ok to take the time to invest in themselves and their health.
7. What would you say to anyone thinking about joining The Body
Consultants?
I would tell them that it’s 100% worth it. The service is great, and the members are
really nice and supportive also. TBC are also very safety focused, they make sure
that you are doing the exercises the right way.

1. What problems in relation to your health and fitness where you
having before you started.
I had no muscle mass and no knowledge of how to train with
weights,nor how to hold a proper body posture;
2. What was the reason that you signed up to TBC?
I wanted to get stronger, increase muscle mass;
3. What goals did you have when you started?
To gain one kilo of muscle
4. What have you learnt from training with us?
So much! From a proper body postures, through how to approach
weight training to how to get yourself into that needed head space. Oh
and also how to be more gentle on myself and respect the process.
5. How have you applied what you have learned and what
changes has it made?
Beside the physical changes, it helped me a lot in my day to day life
with how I approach things, problems, people and myself, and of
course,self discipline improved so much.
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Definitely to stat some kind of physical activity, it’s so beneficial both
for mental and physical health
7. What would you say to anyone thinking about joining The Body
Consultants?
Such a great environment. It feels like a little family. Everyone is so
nice, friendly,cheerful and so helpful. It really helps to raise your mood.

1. What problems in relation to your health and fitness where you having
before you started.
Before starting I had quite bad back pain from sitting all day at work. I also lacked energy and
strength and found little to no motivation to exercise. I assumed I was healthy and although I
was a healthy weight for my height, I had a high amount of visceral fat.
2. What was the reason that you signed up to TBC?
I joined TBC as I had been looking to join somewhere but didn’t want to be another hopeless
fool with no idea in the gym. I also wanted to meet like-minded individuals as I’m new to the
area and found myself becoming part of the TBC tribe.
3. What goals did you have when you started?
The number one goal was to strengthen my muscles to help with my back pain and within the
first week the pain disappeared. After a few weeks I was able to reduce the amount of visits to
the chiropractor. I then found my goals changing- I wanted to push myself to be better and
stronger every week and focus on building lean muscle and reducing body fat.
4. What have you learnt from training with us?
I’ve learnt to nourish my body with different foods (including the dreaded carbs) and that you
can truly achieve results if you commit to something.
5. How have you applied what you have learned and what changes has it
made?
When I started the 6 week transformation I completely committed to the nutrition and
workouts. I cannot believe how my strength has increased each week and I’m actually eager
to push myself more at every class. I’m also less moody and my family have loved the meals.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Join TBC. You will have support from the coaches and members to get you to where you want
to be mentally and physically.
7. What would you say to anyone thinking about joining The Body
Consultants?
Do it! A year from now you will wish you started today. In the first week you will astound
yourself with what you have accomplished, and it only gets better from there.

1. What problems in relation to your health and fitness where you having
before you started.
Didnt have any health problems as such, but was time to be a little bit healthier
and get a bit fitter. Have a 2 year old to keep up with and with my change in jobs I
was able to start morning training now as my hours had changed a lot.
2.. What goals did you have when you started?
My goals when I started was to get to break 80kg and 20% body fat. Was a pretty
tough ask in 6 weeks but I’m pretty close to it.
3. What have you learnt from training with us?
A lot of my training in the passed had been cardio based. So the weights training
although I had done some in the past was pretty new to me. Learning the proper
lifting techniques etc was my biggest learning curve.
4. How have you applied what you have learned and what changes has it
made?
My biggest change for me would be diet. Im not much of a vege or salad person
so bringing that in every day was my biggest change.
5. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
One big thing is make sure you are committed, there is no point going to a couple
classes here and there. Or even still grabbing maccas on the way home because
it’s easy. You get out what you put in at the end of the day. If you are only half
committed then that’s only the results you will get back.
6. What would you say to anyone thinking about joining The Body
Consultants?
Good bunch of people and friendly, you have nothing to lose by giving it a go so
get on board.

1. What problems in relation to your health and fitness where you having
before you started?
Lacked motivation for exercise and had no idea what I wanted to do after moving
to Perth. Just wanted to join someplace with good culture.
2. What was the reason that you signed up to TBC?
I was a few weeks away from starting my job and came across the ad on
Facebook. I thought, I can do that. And I want to do that.
3. What goals did you have when you started?
Work as hard as I could. Stick to a commitment and prove to myself I could
achieve this.
4. What have you learnt from training with us?
My nutrition is back on track, and I have realised how quickly I have built strength
and stamina.
5. How have you applied what you have learned and what changes has it
made?
I’m making smarter choices at home and when going out. I’m wanting to go to
classes and am actively planning life around the sessions I want to attend. I used
to just skip.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Do it. Six weeks is nothing. And there is no better feeling than being healthier.
7. What would you say to anyone thinking about joining The Body
Consultants?
This is a great place with no judgement. The staff and those training are friendly
and motivating. You feel part of a team. That makes the world of difference.

1. What problems in relation to your health and fitness where you having
before you started?
I was overweight and had bad habit like smoking. I often feel tired right after work
and lack of motivation to do anything.
2. What was the reason that you signed up to TBC?
I decided to change my lifestyle. I’ve tried many other 24/7 gym such as Anytime
fitness, Jetts but none of them really triggered me to work out. When I started to
work out in TBC with our lovely coaches Steve and Ryan and friendly classmates
even for a super shy person like me it’s really motivate me to go day by day.
3. What goals did you have when you started?
The goal when I started was to lose weight to standard condition.
4. What have you learnt from training with us?
I learnt a lot of lifting techniques, nutrition plan and how to design a work out
schedule.
5. How have you applied what you have learned and what changes has it
made?
I eat healthier, get better quality of sleep and most important thing is my smoking
habit is under control. I’ve lost 5kg and PBF has gone down from 31 to 27. My
shape looks much better than the beginning my size of jeans dropped from 32 to
28.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
We often think we have will that strong enough to push ourself to achieve our goal
but we don’t. So I would definitely recommend them to join a place with guides and
friendly atmosphere as a starter and build up a habit.
7. What would you say to anyone thinking about joining The Body
Consultants?
Just do it!

1. What problems in relation to your health and fitness where you
having before you started?
Obvious weight issues and too many fags.
2. What was the reason that you signed up to TBC?
Joined TBC to structure a routine, the TBC offer was a good
incentive
3. What goals did you have when you started?
Goals included the tangible weight loss, increased fitness, but
most importantly the personal mindset change that needed to be
achieved.
4. What have you learnt from training with us?
Lessons learnt: structure, technique, determination,
collaboration.
5. How have you applied what you have learned and what
changes has it made?
Change in habits is always difficult. This challenge allowed me to
re-evaluate my current work/life balance. Haven’t got to an ideal
place yet, but well along the journey.
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Commit to the goal.
7. What would you say to anyone thinking about joining The Body
Consultants?
Definately join. The program is excellent, the staff are brilliant, the
venue works.

1. What problems in relation to your health and fitness where you having
before you started?
I was so unfit, and had gained 17kg over the space of 2 years. I was having
trouble getting started on my own and needed a good kick in the backside.
2. What was the reason that you signed up to TBC?
I saw an ad on facebook 2 weeks after my husband had told me he was worried
about me and that my weight was getting out of control. So I signed up without a
second thought.
3. What goals did you have when you started?
I want to get back down to 60kg. I miss my clothes and being content with my
body. I knew that wouldn’t happen so I aimed to lose 5% body fat.
4. What have you learnt from training with us?
I wasn’t eating enough and I had to tweek how I ate
5. How have you applied what you have learned and what changes has it
made?
I make smarter food choices and I don’t try to starve myself thin. My family also
eats better now. We also don’t eat as much chocolate and no longer eat desert
every night. A habit that comes from my husband’s family and doesn’t work for my
body.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Little changes make a big difference. Add one extra vegetable to your meal and
eat regularly.
7. What would you say to anyone thinking about joining The Body
Consultants?
Pay attention to what the trainers say about your form. Correct posture is
important during exercise. The challenge is only six weeks. Treat it as a kick in the
pants to make a positive lifestyle change. Work hard in training. The harder you
work the more energy you will have during the day. It sounds counter-intuitive but
it’s true

1. What problems in relation to your health and fitness where you having
before you started?
Before I joined TBC I was lethargic, felt unenergized and unmotivated. I wanted to
get fit and like most people I was carrying around a few extra kilos.
2. What was the reason that you signed up to TBC?
I signed up to TBC to lose weight, become stronger and healthier. As soon as I
started I noticed there was a real sense of community at TBC, it wasn’t just a
normal gym you felt like you belonged there.
3. What goals did you have when you started?
My main goals were to become stronger (do an unassisted chin up) and lose those
few extra kilos I had been carrying around.
4. What have you learnt from training with us?
After training with the TBC crew my nutrition knowledge has increased tenfold
and I am more aware of what I need to consume to hit my goals. Learning how to
properly master training techniques has helped substantially when it comes to
lifting weights and building muscle.
5. How have you applied what you have learned and what changes has it
made?
Learning what healthy foods to consume has majorly impacted my results. I
strive daily to eat cleanly and as a result feel more energised and have lost
weight.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
f someone was in my position and didn’t know where to start I would tell them
that TBC isn’t just a gym, it’s a family. It will become the highlight of your day
and it won’t be a chore to train.
7. What would you say to anyone thinking about joining The Body
Consultants?
Don’t join the gym, join the FAMILY!

Dear TBC
I would like to submit my expression of gratitude to Jandakot TBC for my
strength/weight loss journey in the last 3 months.
I joined TBC in October 2018 as my sister, Sapphire Webster joined the 6 week
challenge. I was happy for her and inspired by her commitment. I was intrigued by
this concept because I’d never seen this kind of gym before.
TBC Jandakot held a wine & cheese tasting. I met Steve Hill and saw first hand
the dynamics of how your business was conducted.
I was impressed by the way the first initial ‘movement’ class was presented. Let’s
just say my ‘movements’ were a little rusty!
I have Diabetes Type 2, I have struggled with over the years. Not only being a
diabetic but also the ups and downs that go along with it.
My first session with Ryan Fernando, was a wake up call to myself. I had a ‘hypo’
during my class, both Ryan and Steve were both there, reassuring me,
encouraging me I did well and Steve managed to find a candy cane to help with
my low.
Since that day, I have been ‘gently’ encouraged, fully supported, without
judgement or ridicule. With positive affirmations like ‘we’ll get you there Mel and
‘you’re killin it Mel with a whole lot of “high fives” to every crew member. This
teamwork has lead me to my achievements today.
It took a lot of effort on my part take the first photo of myself and not delete it, but
it took a awesome support group to help me take the second one and be proud to
show the results of my journey.
So if you are feeling a little misdirected or unsure of where your journey is
headed…be rest assured you are in safe hands with the team at Jandakot TBC.
Cheers

Before I started at TBC Jandakot I was unhappy physically and mentally and
struggled to gain control over my eating habits and weight.
I didn’t know where to begin to get myself on the right road to being active again
and was afraid to join a gym as I feared judgement and was embarrassed about
my appearance.
I saw an advert for the TBC 6 week challenge and was instantly impressed with
the idea of having help with meal plans and training. I knew after my initial
consultation that I was going to get the right help and support to start leading a
healthier life.
I felt 100% comfortable after meeting my trainer Ryan and was excited for the first
time in my life about going to the gym.
I wanted to lose body fat, gain muscle and learn better eating habits to maintain a
healthy lifestyle.
Training at TBC Jandakot has taught me so much. I have learnt a lot about
healthy eating and having the right balance of foods to achieve great results.
I have learned how to train with proper form and how to enjoy a workout.
The meal plan I was given helped me to eat the right things and to actually enjoy
what I was eating. Weekly food preparation has helped me to save time and
money.
My change in diet has made such a difference to how I feel – I have more energy,
feel lighter on my feet and am much more alert each day.
I have become much more disciplined with my training and feel so much happier,
more energetic and confident in the gym.
If you want to make a change to your life, do it now. Training at TBC has changed
my life, having the support of the trainers and other clients is the perfect motivation
to get you working towards your goals.
I couldn’t recommend joining TBC enough!

What problems in relation to your health and fitness were you having before you stared?Before I started
at TBC I used to struggle with running and keeping up with everyone in sport at school and sometimes at
dancing too. In the short 6 weeks I have noticed a big difference in my fitness and how much I can and can’t
do. I used to not eat as healthily as I knew I should have, but now that I have been eating healthier, I feel
better health-wise and the way I feel about myself and my confidence has gone up.
What was the reason you signed up to TBC?
I signed up to TBC to do the 6 week challenge and to improve my overall health and fitness. I did it as a bit of
a challenge to myself and to see how well I could cope with all of the changes. I was excited to start
changing the way I ate and how much I exercised as well.
What goals did you have when you started?
When I started at TBC for the 6 week challenge, I had quite a few goals to change the way I felt, ate and
looked. Some of these goals were
● Go down a dress size
● Be able to wear crop tops to dance instead of leotards
● Eat better
● Exercise more
● Become fitter
● Become stronger.
What have you learnt from training with us?
Since training at TBC, I have learnt many new techniques and healthy habits.
5. How have you applied what you have learned and what changes has it made?
I have applied everything that I have learnt in my dancing as when I do warmups, I feel stronger and can do
more. I can pick things up quicker as well.
6. If you knew someone who was in the same position as you before you started, what
would be one thing you would tell them to try to help them?
If I knew someone in the same position as me, I would tell them that the best thing that you can do for
yourself is eat the right foods, and exercise everyday. A combination of the right diet and the right amount of
exercise gives great results.
7. What would you say to anyone thinking about joining The Body Consultants?
I would tell them how amazing TBC gym is and I would encourage them to join as it is so fun yet also so
helpful. The coaches are amazing and everything that they help you with is great advice that you should
always keep in mind.

1. What problems in relation to your health and fitness where you having
before you
started.
-I was demotivated, had put on weight, lost all my muscle
2. What was the reason that you signed up to TBC?
-I wanted a personal trainer and liked the idea of doing the 6 week challenge to get
a meal plan and be kept accountable
3. What goals did you have when you started?
-I just wanted to get back in a routine and have the support of a trainer, we also set
the goal of loosing weight and body fat percentage
4. What have you learnt from training with us?
-I have refined my workouts and form better than ever and the meal plan has
simplified things for me
5. How have you applied what you have learned and what changes has it
made?
-I have been consistent and followed the meal plan which gave great results
6. If you knew someone who was in the same position as you before you
started, what
would be one thing you would tell them to try to help them?
-As soon as you get back into it, your life will be changed and you will feel so much
better
7. What would you say to anyone thinking about joining The Body
Consultants?
Do it! Being in a group training session makes it way more fun, 45 mins goes very
fast and having the 2 trainers there to help you the whole time gives you the
support you need. In my opinion its better than 1 on 1 training because you get to
be part of a team

1. What problems in relation to your health and fitness where you
having before you started.
Motivation to exercise
2. What was the reason that you signed up to TBC?
The six week challenge
3. What goals did you have when you started?
Lose weight, get motivated again to exercise.
4. What have you learnt from training with us?
Learning to eat better healthier food choices.
5. How have you applied what you have learned and what changes
has it made?
More importance on my meals and what I eat. Feel better.
6. If you knew someone who was in the same position as you before
you started, what would be one thing you would tell them to try to
help them?
Exercise is also important for the mind, just start with getting your body
moving the rest will follow.
7. What would you say to anyone thinking about joining The Body
Consultants?
Friendly staff, friendly environment, give them a go, no matter what stage
or what physical fitness level, everyone makes you feel welcome.
Thanks again

On the advice of my husband, I decided to see The Body
Consultants about a programme to help me reach my
fitness goals without jeopardising my back problems.
I was told by Brad to see the Chiropractor that he
recommends, and in between both the Chiro and TBC I am
achieving my goal.
I first began with one-on-one personal training with Steve,
then moved on to classes. I have stopped taking
prescription painkillers for my back, and am now in the
process of increasing my body strength and getting
amazing results with how my body looks – I feel im looking
better now than when I was younger!
Sometimes when I have setbacks with my back pain, the
TBC team help me to recover and get back to feeling good
again. They are caring and understanding, and so much fun
to train with – I know i’m always in good hands when im at
the gym.
As diet is such a huge part of achieving your body goals,
the crew focus on that in a big way and are fantastic at
helping you plan your food intake!
Being part of TBC is like being part of an amazing family –
even the members are a pleasure to train with – I 100%
enjoy my gym sessions.
So I say to anyone who is living with pain, and wants to be
fit and look and feel good about themselves, give The Body
Consultants a go and im sure youll be as happy as me!!

1. What problems in relation to your health and fitness where you having before
you started?
I have always struggled with losing weight but I had never really taken it seriously
enough to join a gym because of my insecurities in my abilities to keep up and
the usual ‘gym stereotypes’ .
2. What was the reason that you signed up to TBC?
I signed up with TBC because of the relaxed nature of the gym and the incredible
support I felt instantly from meeting Brad and his coaching team.
3. What goals did you have when you started?
I wanted to lose weight, come off my antidepressants and build strength and as I
had never worked with weights before I wanted to learn how to use them
properly.
4. What have you learnt from training with us?
I have learnt to go at my own pace and that as long as I am improving and being
consistent I will get the results I want. I have seen the results when I do this and
when I don’t. Consistency is key!
5. How have you applied what you have learned and what changes has it made?
After 12 months at the gym I got into a good routine of attending 2 – 3 sessions a
week and was feeling lighter and brighter physically and mentally. I lost weight
and came off my meds and felt stronger
6. If you knew someone who was in the same position as you before you started,
what would be one thing you would tell them to try to help them?
TBC isn’t like the other pretentious gyms. The community of coaches and
members is great for the constant support I feel and the new friendships I have
made. Just start … it gets easier and then you will not want to break the routine
because you will love how it makes you feel and eventually look!
7. What would you say to anyone thinking about joining The Body Consultants?
Don’t hesitate … you will never regretting joining the TBC team. I love it and now
have my son and 2 of his friends coming too.

1. What problems in relation to your health and fitness where you having
before you started.
I wanted to look and feel better about myself and also increase fitness for my
family
2. What was the reason that you signed up to TBC?
I started training at TBC upon r recommendation from my friend Brad Bedford. I
found it was a great place to train with welcoming members and coaches.
3. What goals did you have when you started?
I wanted to trim down, and learn healthier habits
4. What have you learnt from training with us?
I have now learned just what I can do with my body through training and nutrition
diligence
5. How have you applied what you have learned and what changes has it
made?
I have lost 2KG’s in weight and also some body fat because of the dietary changes
and training plan
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Never give up, there are people out there that will help you
7. What would you say to anyone thinking about joining The Body
Consultants?
Make the commitment, and just join!

1. What problems in relation to your health and fitness where you having
before you started.
No real problems as such.
2. What was the reason that you signed up to TBC?
I was completely out of shape, both with my stamina, and my physical body
shapoe.
3. What goals did you have when you started?
The real reason for signing up was my boss recommended it, and after seeing his
changes, I was more than willing.
4. What have you learnt from training with us?
My main goal was to shift my weight and build up my stamina.
5. How have you applied what you have learned and what changes has it
made?
I’ve learned proper technique for compound exercises like squats and deadlifts.
Also I’ve received excellent guidance firsthand on what and how much to eat.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Inagine being able to hit goals you never thought possible, in only 6 weeks.
Running in a race, keeping up with your partner, or even a full push up.
7. What would you say to anyone thinking about joining The Body
Consultants?
Dive straight in for it. The changes both mentally and physically are incredible and
life changing.

1. What problems in relation to your health and fitness where you having
before you started.
My bone mineral density was low and I had poor fitness levels
2. What was the reason that you signed up to TBC?
I wanted to increase my fitness and feel good about myself agai
3. What goals did you have when you started?
To strengthen my bones
4. What have you learnt from training with us?
Just what my body is capable of, and that it is never too late to start taking care of
your health and fitness
5. How have you applied what you have learned and what changes has it
made?
I am back riding my bike again. I am more conscious of what I eat and drink.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Take charge of your health, fitness, and future, do something for yourself.
7. What would you say to anyone thinking about joining The Body
Consultants?
If your motivated and wanting to change your lifestyle, the coaches are amazing,
they are their to help , they don’t push you to do what you can’t do and readjust
exercises to your abilities. they take time to make sure your travelling along well
and your feeling okay. take the step and join. I guarantee you will love it.

Hey brother just wanted to send you a message now my 6 weeks is done that I
sent to Steve as you are the bloke that was there helping me from day 1 and owe
it all to you..Hey boss man, just wanted to reach out and personally thank you. I
believe all people have an untold story, for me starting the 6 week challenge was
never about weight loss and strength gain. I was diagnosed with chronic
depression a number of years ago and have battled ever since, my way to survive
became self medicating with alcohol, an addiction which has cost me everything I
loved in life. Christmas 2018 my wife finally had enough and left with my 15 month
old daughter, I have not seen either since. In the weeks following I hit rock bottom,
I could not leave the house, I isolated myself from friends and family, drinking
bottles of spirits a day until I blacked out. I would eat a frozen meal a day and did
not move let alone exercise. Life became a blur and I became the walking dead,
ending it all seemed the only logical solution. Not wanting to be a failure and
wanting to see my little girl grow up I decided to channel my negativty and pain
and seek to do something positive with my life. I came across you and Ryan and
liked the idea of having a coach to help me physically, nutritionally and to keep me
motivated and accountable, something I did not have the strength to do myself. In
6 weeks I have turned my life around and it is thanks to you boys. I now have a
good routine, cook good food every night and love getting out and into the gym to
train. The pumping music, the heavy weights, the good crew and your motivation
has reminded me of the person I once was and who I am capable of being.
Although I’m happy with the progress it fails in comparison to what you guys have
been able to help me achieve, something that can’t be measured by a scale or a
scan, but is so much more than you will ever know. So thanks buddy, sorry for the
heavy dump, just think it is important that you know what you do can change lives,
the physical side is just a bonus. Looking forward to working with you and getting
HUGE!! Haha take care brother.

1. What problems in relation to your health and fitness where you
having before you started?
My eating habits and my laziness
2. What was the reason that you signed up to TBC?
Because my mum had a very good experience there so I wanted to
join and start training
3. What goals did you have when you started?
To get more stamina and lose weight
4. What have you learnt from training with us?
Different sorts of exercises that will help me in the long run
5. How have you applied what you have learned and what
changes has it made?
Yes I have been eating better and drinking shakes before and after
sessions
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
To sign up to TBC gym and be committed
7. What would you say to anyone thinking about joining The Body
Consultants?
You’ll have a great time and you’ll see changes if u stay committed to
the training in and out of the gym

1. What problems in relation to your health and fitness where you
having before you started?
Discipline and consistency with training and nutrition
2. What was the reason that you signed up to TBC?
Referral from friend and ideal class times and awesome high energy
classes
3. What goals did you have when you started?
To lower my body fat percentage and also attend a minimum of 3
classes a week and be held accountable
4. What have you learnt from training with us?
I have learnt correct exercise technique, methods of managing stress
with relation to food, water and sleep. I have also learned training in
the morning is fantastic! Plus the importance of sleep
5. How have you applied what you have learned and what
changes has it made?
Overall lifestyle changes which have helped me manage stress better
and improve quality of life
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Just do it!
7. What would you say to anyone thinking about joining The Body
Consultants?
It’s a really fun place to train with a supportive and encouraging
training environment with approachable trainers

1. What problems in relation to your health and fitness where you
having before you started?
Discipline and consistency with diet
2. What was the reason that you signed up to TBC?
Create structure around healthy eating habits
3. What goals did you have when you started?
Consistency with exercise and nutrition
4. What have you learnt from training with us?
Correct technique on exercises, portion sizes on food and the
importance of long term habits
5. How have you applied what you have learned and what
changes has it made?
I have applied better eating habits which has allowed me to increase
my muscle strength and training for running
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
To get started and stick to the plan
7. What would you say to anyone thinking about joining The Body
Consultants?
Definitely join

1. What problems in relation to your health and fitness where you
having before you started?
To tone my body and increase my confidence
2. What was the reason that you signed up to TBC?
To increase my overall fitness and health
3. What goals did you have when you started?
To increase my strength, and to look and feel better
4. What have you learnt from training with us?
I learned about correct portion sizes, eating the right foods and
exercise technique
5. How have you applied what you have learned and what
changes has it made?
ITechnique in the gym and also correct postures for work and home
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
It’s a great place to train with a large selection of classes and friendly
coaches and atmosphere
7. What would you say to anyone thinking about joining The Body
Consultants?
Join! It’s a great gym with great coaches who are results driven and
focused

1. What problems in relation to your health and fitness where you
having before you started?
Breathlessness, tiredness at rest and during training and generally
unfit
2. What was the reason that you signed up to TBC?
To finally make a change, manage my weight and do something for
myself
3. What goals did you have when you started?
0.5KG a week of weight loss
4. What have you learnt from training with us?
That you can make changes, apply them and be disciplined to the
process
5. How have you applied what you have learned and what
changes has it made?
Commiting to good eating and lifestyle habits and this has improved
my mental and physical state
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
To consider yourself and your own health as first and foremost over
others
7. What would you say to anyone thinking about joining The Body
Consultants?
To do it its incredible – they’re awesome!

1. What problems in relation to your health and fitness where you
having before you started?
I was overweight and lethargic in general
2. What was the reason that you signed up to TBC?
I wanted to lose a few kilos, gain more energy and motivation
3. What goals did you have when you started?
To attend a minimum 3 sessions per week, no alcohol, and stick to the
meal plan
4. What have you learnt from training with us?
I have learned how to train hard, the importance of sleep, water and
overall well being from following a plan
5. How have you applied what you have learned and what
changes has it made?
More awareness on a day to day basis around eating, exercise, and
recovery has increased my energy levels and mood
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
The plan works – stick to it!
7. What would you say to anyone thinking about joining The Body
Consultants?
It is a professional team who are very positive and keep you on track

1. What problems in relation to your health and fitness where you
having before you started?
I was receiving iron infusions and had high androgens, low vitamin D,
2. What was the reason that you signed up to TBC?
To assist with weight management – 5kg loss and to increase my
overall health
3. What goals did you have when you started?
Weight management and feeling good about myself
4. What have you learnt from training with us?
Correct exercise technique and nutrition strategies
5. How have you applied what you have learned and what
changes has it made?
My diet has changed I am eating less refined sugars, have less
cravings and eat more veggies and protein
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Definitely go train and start moving and change your diet!
7. What would you say to anyone thinking about joining The Body
Consultants?
Do it, it’s a great program and there are great trainers who keep you
on track

1. What problems in relation to your health and fitness where you
having before you started.
I was unfit and my BMI was too high
2. What was the reason that you signed up to TBC?
To get fit and lose weight. I loved the idea of group classes with a PT,
as well as the accountability and motivation from my PT.
3. What goals did you have when you started?
To lose 5kgs
4. What have you learnt from training with us?
Better technique. That consistency and showing up reaps rewards.
Food prep is key.
5. How have you applied what you have learned and what
changes has it made?
By reducing my food intake and gyming 4 times a week gave changes.
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
To join TBC 🙂
7. What would you say to anyone thinking about joining The Body
Consultants?
Join up now!

1. What problems in relation to your health and fitness where you
having before you started.
I was experiencing back and joint pain
2. What was the reason that you signed up to TBC?
For better health and lifestyle
3. What goals did you have when you started?
I wanted to lose weight and increase my strength
4. What have you learnt from training with us?
To never give up
5. How have you applied what you have learned and what
changes has it made?
Food shopping and meal prepping each week has made me more food
conscious
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Join up!
7. What would you say to anyone thinking about joining The Body
Consultants?
Definitely join up!

1. What problems in relation to your health and fitness where you having before you
started.
I was tired all the time, stressed.
2. What was the reason that you signed up to TBC?
For the 6 week challenge.
3. What goals did you have when you started?
Lose weight, gain energy.
4. What have you learnt from training with us?
Training is hard but worth it. Epsom salt baths are amazing. Menu planning makes life easier. If
you eat the right foods you don’t snack. Getting enough sleep and water is important.
5. How have you applied what you have learned and what changes has it made?
I menu plan, shop and prep meals once a week, my grocery bill has reduced and less food
wastage.
I have lost 8kg in 6 weeks. I go to bed earlier and sleep better and snore less!
My skin is better due to increased water intake. I have dropped 2 sizes in clothes.
I have more energy to get through the day.
6. If you knew someone who was in the same position as you before you started, what
would be one thing you would tell them to try to help them?
Make a commitment to yourself to change. The first couple of weeks are the hardest but push
through. Oh and get some Epsom salts!
7. What would you say to anyone thinking about joining The Body Consultants?
TBC is so much more than the average gym. The trainers are there to push you when it’s needed
and hold you accountable. You are not just a member but part of a community of people that
motivate and cheer each other on.

1. What problems in relation to your health and fitness where you having before you
started.
I was diagnosed with depression and anxiety 3 years ago – the diagnosis and subsequent
medication meant I stacked on weight. About 20kg in 2 years.
2. What was the reason that you signed up to TBC?
I was referred by my physio who told me “Leisha, you need to lose weight. I want you to
find something that’s high intensity”. I was on facebook and an ad for the TBC 6 week
challenge came up. It was a sign! I picked up my phone, called, and made an
appointment.
3. What goals did you have when you started?
To lose some weight
4. What have you learnt from training with us?
That you need to push through the pain, and push through the tiredness, and be
consistent, as consistency gets results. I can do more than I think I can, just keep
moving, and eat more protein!
5. How have you applied what you have learned and what changes has it made?
Attending training sessions is part of my week, I now log it in my calendar to ensure I’m
going to attend and plan my activities around it when possible. My diet is also healthier,
I’m very aware of what food I’m eating. I’ve increased my protein intake, eating healthier
carbs, and try to incorporate vegetables into every meal.
6. If you knew someone who was in the same position as you before you started,
what would be one thing you would tell them to try to help them?
Don’t procrastinate, make the call, and just jump in.
7. What would you say to anyone thinking about joining The Body Consultants?
I love the team at TBC Jandakot. I feel like the coaches are invested in my progress and
success. They’re on the ball, correcting my form, and giving me alternative to the
exercises I can’t do. The gym offers a variety of times I can attend and I’ve met some
awesome people.

1. What problems in relation to your health and fitness where you having
before you started.
I would get out of breathe, often get tired, and struggle with healthy food
practices and even walking
2. What was the reason that you signed up to TBC?
In order to improve my health the older that I get
3. What goals did you have when you started?
To get fitter, reduce my body fat mass and improve my confidence
4. What have you learnt from training with us?
Importance of food portion sizes, meals, and being patient and trusting the
process, and correct habits
5. How have you applied what you have learned and what changes has it
made?
As a result of the healthy habits I am now sleeping a lot better, and my energy
levels are also a lot better and general mood has also increased
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Cut out caffeine, add more protein, and you don’t need to snack
7. What would you say to anyone thinking about joining The Body
Consultants?
Give it a go, you will never look back and you wil never regret it, it is life changing

1. What problems in relation to your health and fitness where you
having before you started.
I was struggling with weight management and consistency with
exercise
2. What was the reason that you signed up to TBC?
To get into a routine of regu.ar exercise and healthy eating habits
3. What goals did you have when you started?
To lose bodyfat
4. What have you learnt from training with us?
That proper diet and exercise actually works and to take a holistic
approach
5. How have you applied what you have learned and what
changes has it made?
I am now eating healthier in terms of portion sizes and have a better
understanding of the correct foods to eat and why
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
To start a realistic meal and exercise plan that will work for them
7. What would you say to anyone thinking about joining The Body
Consultants?
Definitely give it a go!

1. What problems in relation to your health and fitness where you
having before you started.
Injuries from dancing and also to increase fitness
2. What was the reason that you signed up to TBC?
I wanted to increase my fitness levels alongside mum
3. What goals did you have when you started
To lose weight and increase my self confidence
4. What have you learnt from training with us?
To increase my weights and also make more conscious food choices
in terms of portion sizes and meals
5. How have you applied what you have learned and what
changes has it made?
More consistency in both training and nutrition which has improve
other lifestyle managements habits
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Just do it!
7. What would you say to anyone thinking about joining The Body
Consultants?
Definitely Join!

1. What problems in relation to your health and fitness where you
having before you started.
Joint pain and general muscle weakness
2. What was the reason that you signed up to TBC?
To increase my strength and fitness and assist with weight
management
3. What goals did you have when you started?
To improve chronic fatigue symptoms
4. What have you learnt from training with us?
I have learnt the importance of strength training as well as proper
recovery and nutrition techniques
5. How have you applied what you have learned and what
changes has it made?
More consistency in both training and nutrition which has improve
other lifestyle managements habits
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
To join
7. What would you say to anyone thinking about joining The Body
Consultants?
Def Join!

How was your body before
Not too happy with the condition I was in before
What were you unable to do that you wish you could?
I didn’t feel comfortable in my cloths
What negative impact did that have on others around you that you feared?
Just for myself mostly
How did you find (or find out about the) gym?
Facebook cockburn chat
What were your thoughts going through the process?
I loved the exercise and training!
What were your doubts and fears about the program?
Adjusting to the food
What made you say yes anyway?
I needed the push!
Where is your body now?
My body composition has improved, I feel more comfortable wioth myself and my cloths fit better
also
How does that make you feel?
I feel more comfortable and confident
What are you able to do now that you couldn’t before?
Proper weight training technique
What positive impact did that have on others around you that you hoped or didn’t expect?
It kick started my husband into eating better also
What would you tell someone who is watching this right now who is unsure about taking the
next step?
Do it!

How was your body before
I felt heavy and thought I could do more with it
What were you unable to do that you wish you could?
I wanted my cloths to fit better and also to drop some weight after I got married
What negative impact did that have on others around you that you feared?
None
How did you find (or find out about the) gym?
Facebook!
What were your thoughts going through the process?
Very easy to understand, easy to follow and everyones happy and encouraging
What were your doubts and fears about the program?
Nope.
What made you say yes anyway?
I’m a go getter
Where is your body now?
In kids church I am no longer getting puffed as a result of increased fitness
How does that make you feel?
I feel great!
What are you able to do now that you couldn’t before?
What positive impact did that have on others around you that you hoped or didn’t expect?
More energy to sing at church has positivley impacted those around me
What would you tell someone who is watching this right now who is unsure about taking the
next step?
Do it!

1. What problems in relation to your health and fitness where you having
before you started.
Wasn’t eating a balanced diet which in effect was contributing to my fitness
2. What was the reason that you signed up to TBC
I signed up for the six week challenge
3. What goals did you have when you started?
My goals were to increase my overall strength and fitness
4. What have you learnt from training with us?
I have learnt with the correct eating habits and regular gym time you can feel a lot
healthier
5. How have you applied what you have learned and what changes has it
made?
I now do many activities with ease and I now look at doing the manual labour
without hesitation
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
If I knew someone in the same position I would tell them to get down to TBC and
improve your quality of life, you’ll never look back.
7. What would you say to anyone thinking about joining The Body
Consultants?
I would tell them its one of the best moves they could do, the coaches are
awesome the gym is full of people trying to achieve the same outcome and goals
as you and everyone is very supportive all in all we are just one large dedicated,
Motivated well trained Tribe so stop making excuses and get your arse down there
you won’t regret it.

1. What problems in relation to your health and fitness where you having before you
started.
I had a LOT of health issues regarding fatigue and lack of overall motivation to get
anything done.
2. What was the reason that you signed up to TBC
I signed up to make the positive change I needed in my life, I knew I needed someone to
keep me accountable and I believed these were the people I needed to help me.
3. What goals did you have when you started?
I just wanted to get healthier and if possible lose some of my body fat.
4. What have you learnt from training with us?
I have learned SO MUCH! From proper dietary needs to the proper technique for
exercise, as well as lifestyle improvements from water to a basic nutritional 3 meals a day
(rather than snacking and missing meals!).
5. How have you applied what you have learned and what changes has it made?
I have done my best to apply everything I have learned to everyday life and there has
been a noticeable change in not only my body, but my energy levels and happiness with
myself.
6. If you knew someone who was in the same position as you before you started,
what would be one thing you would tell them to try to help them?
Find someone to hold you accountable, it’s definitely the most driving factor for me and
won’t leave you lacking in motivation – the last thing you want to do is let someone down
who is helping you be your best!
7. What would you say to anyone thinking about joining The Body
Consultants?
10/10 highly recommend The Body Consultants. They hold you accountable, motivate
you and give the push you need to achieve any and all of your goals

1. What problems in relation to your health and fitness where you having
before you started.
Neck injury following my accident, I had high blood pressure, PTSD, was
pre-diabetic and now my confidence at work and in life is through the roof! My
anxiety is gone down
2. What was the reason that you signed up to TBC
To increase my health and weight management (mental and physical health)
3. What goals did you have when you started?
To lose 10kg’s
4. What have you learnt from training with us?
I have learned the importance of exercise, nutrition, in particular, energy, micro
nutrients, macronutrients, how to track food.
5. How have you applied what you have learned and what changes has it
made?
I have started tracking all my foods on cronometer and have a better
understanding of nutrition overall
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Jump on board, it’s awesome!
7. What would you say to anyone thinking about joining The Body
Consultants?
Join up!

1. What problems in relation to your health and fitness where you
having before you started.
I was experiencing lower back pain and digestion issues
2. What was the reason that you signed up to TBC
I’m going to be 30 in January, and I’m the heaviest i’ve been
3. What goals did you have when you started?
To get lean!
4. What have you learnt from training with us?
Don’t underestimate yourself
5. How have you applied what you have learned and what
changes has it made?
I have more mindful eating habits with relation to takeaway and
alcohol
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Get real about your goals and where you want to be
7. What would you say to anyone thinking about joining The Body
Consultants?
It isn’t as hard as you think and you always have smeone to help and
push you on!

1. What problems in relation to your health and fitness where you
having before you started.
I lacked the motivation and consistency with training
2. What was the reason that you signed up to TBC
For someone to keep me accountable and motivated
3. What goals did you have when you started?
To increase my muscle tone and to get back into training with good
technique
4. What have you learnt from training with us?
I have learned a lot of new exercises, techniques, and diet changes
5. How have you applied what you have learned and what
changes has it made?
I have learned the importance of meal prep, and having quality food
ready so as to avoid snacking
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
To get to every session possible, stay consistent, and get through the
first week
7. What would you say to anyone thinking about joining The Body
Consultants?
Definitely worth it, the results speak for themselves

1. What problems in relation to your health and fitness where you
having before you started.
Knee injuries, mobility, and pain around exercise. My energy was low
and I felt extremely bloated
2. What was the reason that you signed up to TBC
I was sick of feeling that way!
3. What goals did you have when you started?
To increase my mobility, lose weight, and get more active
4. What have you learnt from training with us?
Proper nutrition practices, perseverance, restraint, and being held
accountable
5. How have you applied what you have learned and what
changes has it made?
I’ve started prepping my food, mindful eating around food choices,
and the foods I’ve eaten in terms of quantity, and also jumped up my
protein intake
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Commit, push through the pain, it does get better
7. What would you say to anyone thinking about joining The Body
Consultants?
Just do it!

1. What problems in relation to your health and fitness where you
having before you started.
I wanted to improve my commitment to training and nutrition as my
diet prio wasn’t the best
2. What was the reason that you signed up to TBC
I wanted to get motivated and start a program I could stick to
3. What goals did you have when you started?
To be consistent with the program and to lose weight
4. What have you learnt from training with us?
Technique on exercises, proper nutrition and not snacking
5. How have you applied what you have learned and what
changes has it made?
I’ve lost 6kg’s, my cloths are fitting better, and the importance of
proitein in my diet. I mnow also have more energy as welln
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
I would tell them it’s a really good program, the atmosphere is
awespoe and to keep at it
7. What would you say to anyone thinking about joining The Body
Consultants?
Don’t hesitate, just go for it

1. What problems in relation to your health and fitness where you
having before you started.
I felt lethargic all the time, I lacked energy for my job and in day to
day life
2. What was the reason that you signed up to TBC
I wanted to kick start my health and fitness
3. What goals did you have when you started?
To tone up and increase my fitness
4. What have you learnt from training with us?
I have learnt proper habits around my nutrition, hydration and
snacking
5. How have you applied what you have learned and what
changes has it made?
Meal prepping for a week, food shopping, and rationing out my meal;s
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
I would tell them to give it a crack and give it a go
7. What would you say to anyone thinking about joining The Body
Consultants?
Join up – no regrets

1. What problems in relation to your health and fitness where you having
before you started.
When I stopped gym, I was getting unfit, lazy and my diet wasn’t great.
2. What was the reason that you signed up to TBC
The reason I signed up to TBC because I want to lose the fat and gain muscle
mass again. I want to get fit and be able to move well.
3. What goals did you have when you started?
My initial goal when I started was weight lost but once I started, I want to gain
muscle mass.
4. What have you learnt from training with us?
What I learn for the past 6 weeks is accountability and nothing is impossible.
Once you put your mind to it, you can achieve the goal.
5. How have you applied what you have learned and what changes has it
made?
Even though the challenged has come to an end, now I actually enjoying meal
prepping and cooking. Moving forward from now, I will do more meal prep but
probably not for the entire weeks. (Probably 4 to 5 days)
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
One thing I would tell them is go join TBC Jandakot and try it out.
7. What would you say to anyone thinking about joining The Body
Consultants?
To people that want to join the TBC Jandakot, do not hesitate, it is a great
environment with great coaches who constantly encourage you and push you.
They will guide you step by step and check in with you weekly to see if everything
is ok. And when you didn’t show up for one of the classes, they will call/txt you to
make sure you are ok.

1. What problems in relation to your health and fitness where you having
before you started.
I struggled with my motivation, nutrition, and being consistent
2. What was the reason that you signed up to TBC
I needed a kick start and to be kept accountable as I wasn’t happy with where I
was in terms of my health and appearance
3. What goals did you have when you started?
I wanted to lose weight, and be consistent with my nutrition and training
4. What have you learnt from training with us?
The biggest thing was the nutrition – it wasn’t as hard as I thought it would be.
Once you’re given the tools and know what to put in your body and how to eat, it
is easy to maintain as a lifestyle.
5. How have you applied what you have learned and what changes has it
made?
I now know exactly what I should be eating in terms of protein, carbs, and fats.
Meal prep was something I never used to do, but now it’s part of my lifestyle. I
also value training more and training despite roadblocks.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
I would tell them to stick with it, the first week is the hardest, but after that you will
experience results instantly – you will start feeling better, moving better, looking
better and it will be a complete lifestyle change
7. What would you say to anyone thinking about joining The Body
Consultants?
Don’t even think about it – just do it. From the coaches, to the members, it’s a
super supportive environment. They hold you accountable in a very supportive
way. You will be pushed beyond your limits and what you thiought you where
capable of.

1. What problems in relation to your health and fitness where you having
before you started.
I was overweight and knew it was time to make a change.
2. What was the reason that you signed up to TBC
Getting support not only with training correctly but eating healthy to.
3. What goals did you have when you started?
I wanted to lose at least 6kg in 6 weeks and get my body fat down.
4. What have you learnt from training with us?
That you do not have to do cardio to lose weight
5. How have you applied what you have learned and what changes has it
made?
I applied eating proper meals everyday, before i only had one meal or maybe two a
day with no breakfast
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Eating a balanced meal three times a day makes a big difference in your overall
health. You do not have to cut carb out and starve yourself to lose weight.
Combine healthy eating and exercise and you will always be happy with yourself.
7. What would you say to anyone thinking about joining The Body
Consultants?
You will get great support and make a success of being healthy. Great people and
you will make good friends

1. What problems in relation to your health and fitness where you having
before you started.
Consistency. I have tried a huge variety of weight loss programs and I always fine
it hard to maintain or even reach my goal weight.
2. What was the reason that you signed up to TBC
Initially, it was only to lose weight and to fit in my grad ball dress. But now, I want
to be fit and healthy. I also want to achieve my goal weight.
3. What goals did you have when you started?
Weight loss!
4. What have you learnt from training with us?
Consistency is the key!! Healthy eating and exercise helps boost energy, helps
with sleep and mental health too!
5. How have you applied what you have learned and what changes has it
made?
I believe I have. I feel more confident about myself and I have more energy than I
used to.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Watch what you eat, exercise, work on your sleeping routine, get on and enjoy
your life and then repeat!
7. What would you say to anyone thinking about joining The Body
Consultants?
Go for it!!

1. What problems in relation to your health and fitness where you having
before you started.
I had bad eating habits, I did absolutely no exercise whatsoever, I struggled with
managing my sleep, and virtually no motivation to train or eat correctly.
Since I had my operation, I did not training for almost 2 years.
2. What was the reason that you signed up to TBC
To break the bad habits, and to just get back on track to a healthier lifestyle. I was
referred to the gym by my friend who had a great experience after having her
baby.
3. What goals did you have when you started?
To lose weight, increase my fitness, and eventually get back into gymnastics. I
also wanted to strengthen my body up after injuries from gymnastics.
4. What have you learnt from training with us?
I have learned the proper technique with exercises, how to manage cravings and
stop snacking, meal prepping, and management.
5. How have you applied what you have learned and what changes has it
made?
Food shopping, and meal prepping each week to stop cravings, and snacking,
getting to at least 3 sessions each week for training to keep me motivated.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Definitely give it a go, you won’t regret it, you will learn a tonne about looking after
yourself. Commit to the process and you will see results
7. What would you say to anyone thinking about joining The Body
Consultants?
It is 100% worth it, jump on board!

1. What problems in relation to your health and fitness where you
having before you started.
I struggled with mobility in my hips and thoracic spine and wanted to
get stronger for sports. I quit smoking (i was doing this for 7 years, and
I quit cold turkey).
2. What was the reason that you signed up to TBC
To lose my gut
3. What goals did you have when you started?
To lose more weight and get stronger
4. What have you learnt from training with us?
Consistency is key, with nutrition and training
5. How have you applied what you have learned and what
changes has it made?
Applying skills in food shopping, meal prep, healthy eating habits and
training practices
6. If you knew someone who was in the same position as you
before you started, what would be one thing you would tell them
to try to help them?
Focus on your nutrition 100% and follow the plan
7. What would you say to anyone thinking about joining The Body
Consultants?
Just do it, you won’t regret it

1. What problems in relation to your health and fitness where you having
before you started.
I wasn’t eating correctly, I was constantly snacking, and not training properly
2. What was the reason that you signed up to TBC
I saw the facebook ad and I knew I had to do something
3. What goals did you have when you started?
Prepare for the trip in China, get stronger, and drop some weight
4. What have you learnt from training with us?
I have learned food habits, the importance of sleep, and that you don’t have to do
endless amounts of cardio to see results. Plus, everytime I come in, I know
exactly what weights to you.
5. How have you applied what you have learned and what changes has it
made?
I am now much more aware of my food habits, meal preparation, and the
importance of sleep, and water intake
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
That you can do it once you put your mind to it
7. What would you say to anyone thinking about joining The Body
Consultants?
For once in your life do something that you won’t regret

1. What problems in relation to your health and fitness where you having
before you started.
I struggled with consistency with training and food intake. I did not have a
structured plan for my meals or training.
2. What was the reason that you signed up to TBC
I signed up to TBC to lose some weight and get some structure and consistency
with training and nutrition in order to achieve this goal
3. What goals did you have when you started?
My initial goal was to lose 10kg’s and also to become more athletic
4. What have you learnt from training with us?
I have learned the importance of food and nutrition not just for weight loss but for
overall health. I’ve also learned the importance of technique on the compound
lifts.
5. How have you applied what you have learned and what changes has it
made?
Applying the habits has improved my self awareness and regularity across the
board, including food shopping, water intake, stress management and training.
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Be more observant on your food
7. What would you say to anyone thinking about joining The Body
Consultants?
Definitely join! The motivation and attention to detail is second to none

1. What problems in relation to your health and fitness where you having
before you started.
I was struggling with my nutrition and finding a solid work life balance to fit my
training goals in
2. What was the reason that you signed up to TBC
To get back into a routine and structure with my training and nutrition
3. What goals did you have when you started?
My main goal was to lose overall body fat
4. What have you learnt from training with us?
Consistency with training and nutrition, portion sizes, and the importance of
macronutrients
5. How have you applied what you have learned and what changes has it
made?
I do a weekly food shop, I prep all my meals and have much better structure in
nutrition now
6. If you knew someone who was in the same position as you before you
started, what would be one thing you would tell them to try to help them?
Join TBC
7. What would you say to anyone thinking about joining The Body
Consultants?
They will transform you if you follow the plan

Rache Low lives in Coogee
About a year ago I finally got down to my goal weight of 53kg, it was a hard slog getting there, as I
was doing cross fit 3 days a week , training for 6 triathlons a year and training for 12 kms for both
the HBF and City to Surf fun runs , but then suddenly I got the flu and as a result I lost my mojo
and eventually the weight slowly came back on and was at my heaviest that I have ever been.
Losing my mojo resulted in having no energy, I was not watching what I was eating and started
drinking booze most nights. This made me feel shit and waking up with a red wine headache is not
a great start to the day and then started making excuses why I should not go to the gym and train.
This had a negative impact on hubby as he could see that I was drinking way too much, and he
knew how much I loved exercise and being around my gym buddies and notice this was bringing
me down.
I found out about TBC through a friend who was doing the 6 week challenge at another TBC and
her results was amazing, she was looking so toned and lost a bucket of weight, so I googled the
closest TBC and have never looked back.
My biggest fear in joining TBC was there is very little cardio in the workouts, and I thought I will
never lose that weight again. I remember having my first chat with Brad about what cardio
program does TBC have, he just laughed and said “mate we don’t do cardio here!, anybody can
go for a run for free”. With that in mind I had my reservations, as I always thought the only way to
burn calories is with high intensity exercise, but I liked the idea of TBC’s holistic approach to
fitness.
I was looking for a program that did this, that look at fitness as a whole and not just a part. I
needed someone help with not only nutrition, but to teach me to make healthy lifestyle choices
and more importantly how to maintain them.
Since joining TBC 2 months ago, I have been working with Ryan and have learnt how to make
healthier lifestyle choices, and create and maintain healthy habits, Although I am still on my
journey in getting to a healthier weight, Ryan has helped me find my mojo, , reduce my booze
intake and as a result I have so much energy. I can lift heavier than I have before, I have muscle in
places where I didn’t think was possible and my new found energy has resulted in a positive
behaviour with work, home and socially and have had remarks on my radiant energy.
If I were to give any advice to someone who was unsure about taking the next step, I would say,
“Respect the process, it is a slow process, but quitting wont speed it up! TBC is a great tribe and
they will bend over backwards to make you feel welcome.